The raw materials of crispy fried chicken strips are: 200g of chicken breast and 50g of flour.
Ingredients of crispy fried chicken strips: bread crumbs 1 00g, eggs1.
Seasoning for crispy fried chicken strips: cooking wine 1 0g, salt1teaspoon, chicken essence and pepper.
The practice of crispy fried chicken strips;
1, put the frozen chicken breast in the microwave oven and turn on the fire for 30-40 seconds, so that the chicken is easier to cut and will not be too soft and shapeless;
2. Cut into long strips;
3. Take a large bowl, put it into chicken strips, and add cooking wine, salt, chicken essence and pepper to marinate 10-20 minutes;
4. Put the marinated chicken into a flour bowl and roll it so that the surface is evenly covered with flour;
Method for making crispy fried chicken strips
5, the eggs are scattered one by one, and the chicken strips stained with flour are soaked in the egg liquid again, so that the surface is evenly covered with egg paste;
6. Throw it into bread crumbs and roll, so that the surface of chicken strips is evenly covered with bread crumbs;
7. Pour half a pot of vegetable oil into the wok, turn to medium heat when the oil temperature is 60% hot, add the pasted chicken strips, and fry in the oil pan until both sides are golden;
8. Pick up the filtered oil;
Method for making crispy fried chicken strips
9. Finally, put on a plate, squeeze in tomato sauce and sprinkle with chopped green onion.
Method for making crispy fried chicken strips
In the process of frying, we must always pay attention to the fire. To avoid frying and burning.
Healthy eating:
Chicken contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B2, C, E and nicotinic acid. Less fat, which contains highly unsaturated fatty acids. Protein has a high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. In addition, it contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, dredging blood vessels and strengthening bones and muscles. Green peppers, sweet corn and green beans can provide enough vitamins for pregnant women. The whole dish is crisp, sour and colorful, which can stimulate appetite.
Food taboos:
Chicken should not be eaten with chrysanthemum, mustard, glutinous rice, plums, garlic, carp, mackerel, shrimp and rabbit meat. It is not advisable to eat when taking levodopa; It is not suitable to eat when taking iron preparations.