Which foods can make you fat if you eat too much!

What to eat to make you fat easily; 1. Waffles It is best not to choose a whole double chocolate waffle as your breakfast.

The calories per 100 grams of chocolate muffins account for about 13% of the total daily calorie intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health.

Muffins contain a lot of fat and sugar. Although some people think that they are a weight-loss food with high nutritional value, in fact, muffins are just a kind of cake.

2. Smoothies Whether for breakfast or a post-workout drink, smoothies are a popular choice.

In fact, fresh fruit would be a wiser choice.

Although smoothies are made with nutrient-dense fruits, the added sugar can make them high in calories.

3. Nuts Nuts are an important source of healthy fats and fiber.

However, most nuts, such as almonds, cashews, pistachios, and sunflower seeds, should be limited to a quarter cup serving.

Your body needs these good fats, but they are still high-calorie foods.

Its intake should be carefully controlled.

So don’t mistakenly think that they are low-calorie and you can eat more without worry. This will make you eat more calories unknowingly.

4. Salad Salads are considered to be one of the favorite foods of dieters because they are composed of low-calorie fruits and vegetables.

However, be careful about the dressings you add to your salads; those dressings will make your salad more delicious and increase your caloric intake.

5. Avocado Eating avocado can make you feel full and reduce hunger for several hours.

However, a medium-sized avocado contains 290 calories and 30 grams of fat, as much as a quarter of the calories of a burger.

6. Sushi Don’t think that eating sushi is the least fattening thing. It turns out that eating ten or eight pieces of small sushi has the same calories as two bowls of white rice.

If you choose sushi with higher calories, such as eel, roe, crab salad, tuna salad, tofu skin sushi, etc., eating five or six pieces is equivalent to eating one hamburger.

If you want to eat healthily, you should choose oil-free and sauce-free fish sushi. You can order a little wasabi before eating, as it has a bactericidal effect and can reduce gastrointestinal discomfort.

7. Corn Many people think that corn is a vegetable and you can eat more of it.

But the main component of corn is starch, and one stick has 145 calories, while one can of canned corn has 300 calories, so eating more corn as a vegetable will only make you lose weight and gain weight instead.

8. Vinegar Drinking vinegar is indeed helpful to health.

Drinking vinegar can help balance your body's pH and metabolism.

But commercially available beverage vinegar contains a surprising amount of calories.

Since vinegar itself has a strong sour taste, a lot of sugar is usually added to commercially available beverage vinegar to make it more delicious and smooth to drink. Therefore, I would like to remind you to control it if you like to drink it. You may wish to read the calorie label before drinking.

9. Yogurt When it comes to yogurt, many people associate it with healthy food.

Yogurt contains a large amount of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal motility, and have a certain weight loss effect.

But yogurt itself also has calories. Drinking it in moderation can regulate the gastrointestinal tract. Drinking too much will also make you gain weight.