New mothers, have you ever thought about adding a little mysterious seasoning to delicious stew, which can not only warm yang and dispel cold, but also prevent postpartum low back pain? That's our star anise! This paper will introduce the nutritional value and usage of Illicium verum in detail, so that you can enjoy delicious food and keep healthy at the same time.

Unique aroma, delicious points.

Star anise is the secret weapon of Chinese food and Southeast Asian cooking. Its unique flavor can not only remove the odor in meat, but also increase the flavor and make the dishes more delicious.

Rich nutrition, health plus points

Illicium verum is a nutritious food, which is rich in protein, fat, dietary fiber and other nutrients. Proper consumption of Illicium verum can warm the middle warmer and strengthen the spleen, regulate qi and relieve pain, effectively prevent abdominal cold pain, help digestion, prevent constipation and other problems, and also have a good supplementary effect on maternal nutrition.

Precautions, health is more important.

Illicium verum is a hot food, so it is not advisable to eat more after delivery. At the same time, friends with yin deficiency and eye diseases should also be careful to eat. Health is more important, so we must pay attention to it.

Introduction of origin, learn more.

Illicium verum is a specialty in China, mainly distributed in Guangdong, Guangxi, Yunnan and other places. Its plants grow in a humid and warm environment, up to 20 meters high, and the fruits picked in autumn and winter are reddish brown or yellowish brown after drying.

Multiple effects, food and health coexist

Star anise is not only a secret weapon of food, but also an important raw material for making cosmetics such as perfume, toothpaste and soap. At the same time, it also has the function of expelling wind and doping in medicine. Let food and health coexist and make life better.