Although bean skin is ugly, its nutritional value should not be underestimated. It is rich in protein and Polygonum cuspidatum. One is made by picking out the film formed on the surface of boiled soybean milk and drying it. It is similar to yuba, but their shapes are different. We call it "tofu skin"; One is directly pressed with tofu, which contains calcium, phosphorus, magnesium and other nutrients. Bean skin concentrates the essence of soybean, which can prevent anemia and promote bone development. Bean skin is light and refreshing, fresh and delicious, rich in nutrients such as protein, carbohydrates, minerals and multivitamins, and it is also very convenient, simple and delicious to match. It tastes similar to tofu, but sometimes the taste made of dried tofu will be more suitable for our appetite.

Wash and cut the bean skin one inch wide and string it with bamboo sticks. Soak it in the original soup 10 minute. Spread the bean skin under the cutting board, first spread a layer of rice, then sprinkle with sugar and black sesame seeds, then spread three diced beans and flatten them with a spoon. Just put the soaked bean skin on the barbecue. When the bean skin becomes soft and golden yellow, brush the cooked sauce on both sides. Of course, the bean skin baked with chicken oil is delicious and crispy. Very delicious. Salad oil has an unpleasant smell. If conditions permit, it is not recommended to use chicken oil.

In order to bake delicious bean skin, the sauce is important. All my sauces are made by myself. You can choose salt skin, raw skin and salt skin colored with brown sugar according to your own needs. When we fry bean skin here, we choose the slightly salty soft skin. After blanching, the taste is just right. If you like sweet and spicy taste, you can choose Thai sweet and spicy sauce, because Bian Xiao doesn't like sweet and spicy taste and will use a little; Dried beancurd skin with a little rotten bamboo skin can generally be bought in dry goods stores. Eating is similar to yuba, and it is also baked. First, put a catty of bean paste or Chili sauce into the pot, then add 6 liang of water and mix well. Add a little peanut oil to the pot, and the aroma is harmonious. You have me and I have you, and the taste is complex and wonderful.