It is soft in the mouth, light in the mouth, fragrant after chewing, and thought about after eating. "It is sesame paste. Sesame is a master of calcium supplement. In addition, sesame is also rich in unsaturated fatty acids and minerals Therefore, beating sesame seeds into paste is not only to cater to the baby's taste, but also to meet the nutritional needs of digestion. Peanut kernels are often added to commercially available sesame pastes, because peanuts are much cheaper than sesame seeds. After grinding, add it to the oil and simmer it. Not only will the calories of the sesame paste be doubled immediately, but the nutrition will also be almost destroyed. In fact, if you have a blender or wall-breaking machine with a grinding cup at home, you can easily make pure and delicious sesame paste. Sesame paste will also be more nutritious

By Shiwei Baba Douguo Food Official Certified Expert

Ingredients

Black sesame seeds 200g

Linseed oil (or other vegetable oil) 10g

Procedure steps

1. Pour the washed white sesame seeds into the pot , stir-fry over low heat. Both white sesame seeds and black sesame seeds are suitable for making sesame paste. They have their own nutritional advantages, so I used both. The fat content of white sesame seeds is slightly higher, so I reduced the amount. < /p>

2. Stir fry until slightly brown. The frying time is about 3 minutes, which is related to the heat and the thermal conductivity of the pot. The heat must not be too high when frying. Stir fry slowly over low heat. Avoid over-frying, as over-fried sesame seeds will become astringent and bitter. 3. Pour out the fried white sesame seeds and let them cool. Then fry the white sesame seeds and black sesame seeds separately. It is to make it easier to tell whether it is cooked.

4. Pour the washed black sesame seeds into the pot and stir-fry over low heat.

5. The amount of black sesame seeds. There are more, so the frying time is a little longer, about 4 minutes. Then let it cool. How to judge whether the black sesame seeds are cooked or not? The sesame seeds need to be cooled before proceeding with the next step, otherwise water vapor will be included in them and the powder will easily form lumps.

6. Pour the cooled sesame seeds into the wall breaking machine and start grinding. Function, beat to a paste state. You can also use a mixer with a grinding cup. If the grinding cup has a small capacity, beat it in batches.

7. Then add linseed oil to adjust. Thin consistency, then continue to beat. Flaxseed oil is rich in unsaturated fatty acids and is one of the most suitable vegetable oils for babies. If you cannot buy it, you can use other vegetable oils that can be eaten directly.

8. When adding oil, do not pour it all at once. Add it while stirring until it becomes smooth.

9. Put the beaten sesame paste into a sterilized dry container. , keep it sealed and refrigerated, and eat it within a week

Tips

Sesame has very high nutritional value. In addition to being rich in calcium, magnesium, iron and other minerals, it also has dietary fiber. It is about 5 times that of apples. Therefore, eating sesame paste in an appropriate amount is not only beneficial to calcium supplementation, but also has a good laxative effect. In addition, every 100g of sesame seeds contains 50g of fat, which seems to be very high in fat and calories, but 41g of it is unsaturated fatty acid needed by the human body. Therefore, like perilla seed oil and flaxseed oil, it is one of the best sources of fat intake for babies. The only thing you need to pay attention to is not to eat too much every day, just one or two spoons to avoid excessive calories.