Spinach has many names, such as parrot dish, which is very common in life. Spinach is called a nutrition model student because it is rich in carotenoids, vitamin C, vitamin K and calcium and iron. Therefore, people with anemia must eat more spinach. Let's teach them to cook soup with spinach at home.

spinach and what kind of soup?

the taste of the spinach dish in the soup: bright color and delicious taste.

Ingredients: spinach (411g)

Accessories: Volvariella volvacea (11g)

Seasoning: Lycium barbarum (5g) green onion (5g) ginger (5g) garlic (5g) monosodium glutamate (3g) salt (5g) pepper (1g) Practice:

Wash onion and ginger and cut them into shreds. Peel, wash and chop garlic into minced garlic.

1. add water to the pot, blanch the spinach, take it out and put it on a plate.

3. Add soup, ingredients and seasonings to the pot, bring to a boil, and pour it on the spinach. Technological tips

The spinach should be tender and small, the taste should be well grasped, and the spinach should not be overcooked. There is also spinach and egg soup, etc. Spinach is also put in the hot pot. The practice of very fresh

Spinach soup introduces the cuisine and efficacy in detail: constipation recipes for preschool children, beauty recipes for school-age children and anemia recipes. Taste: salty flavor technology: cooking

Spinach soup making materials:

Ingredients: 511g of spinach

Seasoning: 3g of soy sauce, 2g of salt and 3g of ginger

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2. Heat the oil, add Jiang Mo and soy sauce, and then pour in 2511g clear soup and spinach. Serve after the soup is boiled. Tips for making spinach soup:

1. Many people like to eat spinach. Spinach contains oxalic acid, especially round leaves, which affects the absorption of calcium by human body after eating. Therefore, it is necessary to cook this spinach first to remove the vegetable water to reduce the oxalic acid content.

2. Spinach with tender leaves and small trees should be selected, and the spinach roots should be kept.

Pettis-Health Tips: 1. It contains calcium and iron, is rich in nutrition, and has laxative effect;

2. We should eat as many alkaline foods as possible, such as kelp, vegetables, fruits, etc., to promote the dissolution and discharge of calcium oxalate, so as to promote the dissolution and discharge of calcium oxalate and prevent stones.