There are many different ways to eat taro. Steaming is the simplest and most common way to eat taro. Wash taro, peel it, cut it into pieces and steam it in a pot. After boiling, steam for about half an hour After the taro is completely steamed, take it out and put it on a plate, take a proper amount of chopped pepper, put it in a pot for heating, put the chopped pepper in the pot for stir-frying, directly connect the chopped pepper to the steamed taro, and mix well when eating.
First, stew taro.
Taro can be stewed and cooked with pork belly. When the taste is particularly good, peel the taro and cut it into large pieces of pork belly, cut it into pieces in advance, wash it with clear water, remove water, heat it with edible oil, add rock sugar and stir fry, then put the pork belly in a pot, stir fry until it changes color, add appropriate amount of onion, ginger and spices, then add water and heat it to boil, and stew it for half an hour on medium fire.
Second, steamed spare ribs with taro.
When we get together, it is really necessary to wash, peel and cut taro into large pieces and put them at the bottom of a big bowl. Then chop the ribs into pieces, wash them, remove water, add thirteen spices of oyster sauce and marinate for half an hour, then add a proper amount of steamed pork rice noodles, grab them evenly and put them on taro. Boil and steam in a meat pan for about two hours. After steaming, turn off the fire and take it out.
Third, the benefits of eating taro.
Eating taro can enrich the human body's plant protein, trace elements phosphorus and calcium, carotene and vitamin C, and can also make the human body absorb some trace elements fluorine, which can clean and protect teeth and keep human teeth healthy. People who eat taro can also absorb rich mucus protein, which can promote human metabolism, accelerate the synthesis of immunoglobulin in the body and improve human immunity. The cellulose content in taro is particularly high, which can accelerate the gastrointestinal peristalsis of human body, promote the generation of stool, expel toxins from the body, and prevent and relieve constipation.