My baby loves to eat vegetarian dishes like this! Let your baby fall in love with vegetables

Pleurotus eryngii in sauce; pan-fried mushrooms; scrambled eggs with onions and bell peppers]; stir-fried lettuce; stir-fried shiitake mushrooms with broccoli; stir-fried shredded red beans.

1. Pleurotus eryngii in sauce:

Ingredients: Pleurotus eryngii, green onions, Rolande avocado oil;

1. Cut oyster mushrooms into cubes Cut the flowers, pour oil into the pan, add king oyster mushrooms and fry until slightly burnt;

2. Add chopped green onions and stir-fry, pour in the sauce and cook until the juice is reduced (soy sauce, oyster sauce, starch , clear water).

2. Broccoli and fried mushrooms:

Materials: broccoli, carrots, mushrooms + minced garlic, Rolande avocado oil;

1. Broccoli , blanch the carrots, pour oil into the pan, and sauté the minced garlic.

2. Add carrots + broccoli and stir-fry, add appropriate amount of salt and baby oyster sauce.

3. Scrambled eggs with onions and bell peppers:

Ingredients: Rolande avocado oil, onions, bell peppers, eggs, chopped green onions 1. Pour oil into the pan, fry the eggs and set aside.

2. In another pot, sauté the chopped green onions, add the onions and bell peppers and stir-fry until cooked, add the eggs and continue to stir-fry, sprinkle with salt, soy sauce and oyster sauce.

4. Pan-fried mushrooms:

Ingredients: mushrooms, chives, Rolande avocado oil;

1. Pour oil into the pan, remove the mushrooms and put them in Put into pot.

2. Fry until golden brown, sprinkle with chives and add an appropriate amount of baby soy sauce, super fragrant and fresh.

5. Stir-fried shredded beans:

Ingredients: potatoes, carrots, bell peppers, green onions, Rolande avocado oil;

1. (Potatoes Cut into shreds, wash and set aside.) Pour oil into a pan and sauté chopped green onions.

2. Add shredded potatoes and stir-fry for about 3 minutes. Add bell pepper and stir-fry for another 2 minutes. Add appropriate amount of salt.

6. Stir-fried lettuce

Ingredients: lettuce, mushrooms, carrots, Rolande avocado oil. Heat the pan 1. Pour the oil into the carrots, stir-fry until they are raw, and add the mushrooms. , add lettuce and stir fry for 2 minutes.

2. Add appropriate amount of water and cook, then add appropriate amount of salt.

Avocado oil:

① Cold-pressed virgin oil, suitable for high-temperature cooking. ② Selected fresh avocados ③ The oleic acid content is as high as 70%. ④The taste is refreshing and not greasy.