Introduction: Many women will find that they are always very sad in summer, and will develop edema if they eat even a little cold food. The most effective way is to drink less water before going to bed and eat more edema-reducing foods on weekdays. So what are the foods that can reduce edema? I recommend you several edema-reducing foods to improve your body's swollen habits...

Edema-reducing foods - barley

Efficacy: edema, remove dampness and wind, clear away heat and expel pus, It has significant effects in removing numbness and relieving pain, and has a significant effect on urination and diarrhea.

Principle of eliminating edema: Barley contains a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. The content of protein, fat, and vitamin B1 is much higher than other foods and can eliminate edema. Edema, diuresis and detoxification.

Contraindications: Women during menstruation should also avoid eating barley. People with poor digestion should not eat barley, and pregnant women should not eat more barley.

Suitable crowd: The general population can eat it

Edema-reducing food - watermelon

Efficacy: cold in nature, sweet in taste, Gui Xin, Stomach, and Bladder Meridians. It has the effects of clearing away heat and relieving summer heat, producing body fluids and quenching thirst, diuresis and relieving restlessness.

Principle of eliminating edema: The acid lemon xanthin contained in watermelon is an important element for detoxification. It helps to excrete a large amount of salt from the body and remove edema in the body. Watermelon contains a lot of water, which makes it easy to feel full after eating watermelon, which can reduce appetite. Watermelon is sweet, slightly cold, and has the effect of relieving heat and diuresis. It can be said to be a good fruit for removing edema.

Contraindications: People with diabetes should eat with caution; those with spleen and stomach deficiency, dampness and loose stools should not eat.

Suitable crowd: The general population can consume it. It is especially suitable for patients with hypertension, acute and chronic nephritis, cholecystitis, and those with persistent high fever.

Edema-reducing food - red radish

Efficacy: moisturizing the lungs, reducing swelling, nourishing the stomach, quenching thirst, regulating qi, and sweating

Principles of eliminating edema : The mustard oil and crude fiber in red radish can promote gastrointestinal peristalsis, and there are many glucoamylase enzymes that can decompose starch in food, help digestion, increase appetite, diuresis, eliminate edema, help eliminate waste in the body and reduce weight, red heart Radish can remove toxins and excess water from the body and promote blood and water metabolism.

Contraindications: People with excessive yin and cold constitution, people with weak spleen and stomach, etc. should not eat more red radish; gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, uterine prolapse Patients should not eat red radish; radish is cold in nature and good for the intestines. Those with spleen deficiency and diarrhea should eat with caution or less.

Suitable people: Most people can eat red radish, especially people who often work in high-temperature environments, people who stay up late, and people with damp-heat constitution, phlegm-damp constitution, and yin deficiency constitution.

Edema-reducing food - winter melon

Efficacy: sweet and cold in nature, enters the lungs, stomach, large intestine, small intestine, diuretic and swelling, clearing away heat and quenching thirst. Contains vitamin B1 and fiber, which aids intestinal peristalsis and eliminates waste and toxins.

The principle of eliminating edema: Winter melon is a diuretic, helps digestion, and eliminates edema. It can help eliminate excess water from the body, maintain normal kidney function, and eliminate edema.

Contraindications: People who have just recovered from a serious illness or have just undergone surgery do not need diuresis to accelerate body fluid circulation, as this will make the condition unstable. There are also people with some kidney dysfunction who should not eat winter melon. There are also some people with spleen and stomach deficiency. Winter melon can easily cause abdominal distension and diarrhea.

Suitable people: dizziness, fatigue, easy fatigue, tinnitus, and vertigo. People who have pale skin, mucous membranes and nails, and feel shortness of breath, osteoporosis, and heart palpitations after physical activity. Winter melon itself does not contain fat and is not high in calories. It is of great significance in preventing the human body from gaining weight and can also help to keep the body in shape.

edema-reducing food - red beans

Efficacy: flat and cool in nature, sweet in taste, containing protein, fat, sugar, vitamin B, potassium, iron, phosphorus, etc. Red beans can promote the activation of cardiovascular blood vessels, diuresis and eliminate edema.

The principle of eliminating edema: The body needs enough protein and vitamin B1 to eliminate edema. Red beans are rich in vitamin B1 and more protein (about 20%), which is exactly what is needed to treat common edema. So for most cases of edema, red beans are a very good dietary supplement.

Contraindications: Red beans can facilitate waterways, so people with excessive urination should avoid eating them; those bitten by snakes should avoid eating them for 100 days.

Suitable people: Suitable for people with various types of edema, including renal edema, cardiac edema, liver cirrhosis, ascites, dystrophic edema, etc. If it can be eaten with mullet, carp or yellow hen , better swelling reducing power; suitable for postpartum lactation and postpartum edema. Adzuki bean can be used alone to make soup or porridge; suitable for people with obesity.

Edema-reducing food - cucumber

Efficacy: More than 90% of the ingredients in cucumber are water, and the nutritional value is not high. However, the isoquercitrin contained in cucumber peel has a good diuretic effect. Therefore, cucumber has been used for the emergency treatment of cystitis and acute nephritis since ancient times.

The principle of eliminating edema: More than 90% of the ingredients in cucumber are water, so the nutritional value is not very high, but the cucumber peel contains a substance called isoquercitrin, which It has a very good diuretic and edema-relieving effect.

Contraindications: People with weak spleen and stomach, abdominal pain, diarrhea, cold lungs and cough; patients with liver disease, cardiovascular disease, and gastrointestinal disease should eat with caution.

Suitable crowd: The general population can consume it. It is especially suitable for patients with fever, obesity, hypertension, hyperlipidemia, edema, cancer, alcoholics, and diabetes.

Edema-reducing food - kelp

Efficacy: kelp is salty in taste and cold in nature. It belongs to the liver and kidney meridian. Its fiber can remove bacteria, mold and waste particles attached to the digestive tract. , reduce the accumulation of phlegm, have the effects of eliminating phlegm, softening hardness, diuresis and reducing swelling.

Principle of reducing edema: Kelp contains mannitol, which is a good helper for diuresis and reducing swelling. Kelp contains a large amount of iodine, which is very effective in treating obesity caused by hypothyroidism and can eliminate edema in the human body. Moreover, kelp can eliminate blood lipids, reduce fat deposition in the heart, blood vessels and intestinal walls, and promote the elimination of cholesterol, so it is called an "oil-scraping" food.

Contraindications: Patients with hyperthyroidism, pregnancy, stomach cold, and gastroenteritis should not eat.

Suitable crowd: The general population can consume it. It is especially suitable for people with iodine deficiency, goiter, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, malnutrition anemia, thinning hair, liver cirrhosis, ascites and neurasthenia.

Edema-reducing food - ginger

Efficacy: Ginger is pungent and warm in nature, and has many functions such as dispersing cold and sweating, resolving phlegm and relieving cough, harmonizing the stomach, and relieving vomiting.

The principle of eliminating edema: It has a very good effect on promoting blood circulation in the human body. This is mainly due to the gingerol in ginger, which can effectively eliminate fat accumulation and help the lower limbs perspire. , can effectively eliminate body edema.

Contraindications: Taking it for a long time can accumulate heat, damage yin and damage the eyes; people with yin deficiency, excessive internal heat, and hemorrhoids should not eat it; patients with high blood pressure should eat with caution.

Suitable crowd: The general population can consume it. It is especially suitable for those suffering from colds, cold dysmenorrhea, and motion sickness.