Lentils have two picking seasons in a year, one in late spring and the other in autumn. Lentils are rich in protein and high in calcium. Every100g of lentils contains 97mg of calcium. The most important thing is that it has a fresh fragrance, so it is delicious when cooked with a little salt.
Lettuce in autumn is tender, because it grows in water and has very high nutrients, so it is called "ginseng in water" by others. The poet Li Bai once famously said, "Kneel into the carved rice, and the moonlight shines on the plain plate", also called "carved rice", which is one of the "six valleys" (rice, millet, millet, sorghum, wheat and rice). Because of the infection of smut, the stem of Zizania latifolia has been expanding and gradually formed an inverted oval fleshy stem, which is actually lettuce. Eating lettuce in autumn was a good seasonal dish and a unique ingredient.
Today, I fried a dish with lentils, lettuce and some pieces of sauce. It's delicious, so the price is still cheap. It can be said that the meat does not change!
Practice: 1. Wash lentils and drain. Add the right amount of oil to the pot. When the heat reaches 50%, stir-fry lentils for 2 minutes, add appropriate amount of water, and then turn to medium heat. (lentils must be cooked and eaten. Put more water and cook more. )
2. Wash the dried sauce and lettuce and cut into small pieces. Blanch lettuce in boiling water to remove hydrochloric acid. When the lentils have a high fever and are 80% ripe, pour the lettuce and dried sauce into the pot, stir-fry and cook.
3. When all the food in the pot is cooked, add salt, stir-fry with soy sauce, stir-fry, add a small amount of medlar, and finally add a small amount of water starch to thicken and serve. (Lycium barbarum is easy to loosen, don't put it too early, then put it in. )
Although it is also a vegetarian meal, lentils and lettuce are all made with fresh fragrance, so that the taste of the whole dish will not be particularly plain and simple. In autumn and October, eat seasonal ingredients and stir-fry these three foods together. They are delicious, delicious and not expensive, and the meat is not changed.