1. Tomato Scrambled Eggs

Tomato Scrambled Eggs is a classic and delicious dish. Tomatoes contain a large amount of lycopene, which can protect organs after entering the body. It can promote immunity, and in the process of frying tomatoes, adding eggs can make use of the fat in the eggs to enrich the dishes, and the nutritional absorption can also promote each other.

2. Fish head and tofu soup

Tofu contains a lot of calcium, and various fishes also contain relatively high vitamin D. Everyone knows that vitamin D can promote calcium Absorption allows the body to absorb and utilize calcium more effectively. Cooking the two together can allow vitamin D to promote the calcium in tofu to be better utilized by the body.

3. Miscellaneous beans and rice

The protein and lysine content in various grains is relatively low. Although it is rich in dietary fiber and can promote gastrointestinal motility, simply ingesting miscellaneous grains does not provide enough protein. and lysine, and the protein and lysine contained in various beans are very high, which can make up for the nutritional deficiencies in miscellaneous grains. Therefore, mix grains and miscellaneous beans to cook miscellaneous bean rice, which is delicious, nutritious and filling. At the same time, they can also lose weight and promote nutrient absorption from each other.

4. Spinach and Pork Liver Soup

Spinach is very rich in vitamin C, which can help the iron in the pig liver be better absorbed and utilized. Spinach and Pork Liver Soup can help prevent deficiency. Children with iron anemia, especially children with a partial eclipse, and women with iron deficiency anemia during menstruation and pregnancy can eat it.