For foodies, the most important thing in the world is food, but health is also very important. How can we perfectly combine food and health? The five-grain fish noodle we introduced today does just that.

Let’s take a closer look at this grain and fish noodle dish!

As the name suggests, five-grain fish noodle is made from whole grains as raw materials, which is healthier. In addition, Hunan's unique chili peppers and sauerkraut are used, and fish soup is used as the soup to make it more delicious, creating the healthiest and healthiest fish noodle.

1. Anti-cancer grains and legumes are rich in protein, amino acids and vitamin B, which have anti-cancer effects; vitamin A helps cells divide in the human body and prevents the formation of cancer cells, and is rich in dietary fiber.

, can shorten the time that waste stays in the intestines, reduce the chance of carcinogens and intestinal mucosa, and help prevent constipation and colon cancer.

Therefore, regular consumption can prevent tumor lesions.

2. Detoxification: The rich dietary fiber in whole grains will not be digested in the intestines. It can also absorb water molecules, promote the movement of food residues or toxins in the intestines, and achieve the effect of detoxification. Vitamin E can help blood circulation and accelerate detoxification.

Elements such as magnesium and iron contained in it can also enhance body energy and accelerate the metabolism of waste in the body.

3. Vitamin A, which is rich in beauty cereals, can keep the skin and mucous membranes healthy; vitamin E can prevent aging and dry skin; vitamin B2 can prevent acne; and fatty oils, volatile oils, and linoleic acid can

Moisturizes skin, leaving it smooth and refined.

4. Whole grains for weight loss are rich in dietary fiber, which can promote gastrointestinal motility and secretion of digestive juices, and can enhance the discharge of waste from the body. Moreover, some grains contain pantothenic acid, which can release food energy, and vitamin B complex may help burn calories, so

Eating whole grains can help you lose weight.