This is a beautiful rainy season in a year, and it is also the time for everything to recover. These grasses are the growth of autism, and this time is also the best time for us to eat green food.
First, why should we eat some wild vegetables properly?
As the saying goes, eating wild vegetables in spring is healthier, and suffering in summer keeps diseases away from you.
In this spring season, in addition to our common fruits and vegetables, don't ignore the weeds growing around the fields. In the past, they were cheap and rare foods.
Because the living standard of our young people is getting higher and higher now, they seldom farm land, and most vegetables are unknown, let alone picking wild vegetables on the roadside. If fruits and vegetables are not high-end varieties in the supermarket, they may not eat them.
Although we live in a happy era, we should also know some basic common sense.
Liu Xing observed that we often see the old people around us picking some weeds near the farmland park and going home to make cold dishes.
Some experts pointed out that eating some cold dishes properly is very beneficial to the health of the elderly.
Second, the introduction of attached dishes
Recently, a kind of wild grass has grown and multiplied in large numbers, which has attracted many people's collections. Its scientific name is Appendix, and the locals also call it Jichangcao. Because this weed is accompanied by the smell of cucumber, many locals will call it Huangguaxiang or Huangguacai.
He was one of the rare delicacies in the past years of hunger.
But now with people's living standards getting higher and higher, many people have forgotten this kind of food.
This weed is distributed in most parts of the country, especially when spring and summer come.
Their roots are developed and their adaptability is very strong, and they can adapt to growth well even in dry and rainy areas.
This wild vegetable not only smells delicious, but also tastes crisp and delicious. As a cold dish, it is very good food.
Moreover, the nutritional value of cucumber is very high, and many locals will add this ingredient when steaming steamed bread or making steamed bread.
Third, the practice of attaching local dishes.
1, stir fry over low heat.
The first step is to prepare ingredients:
Fungi, onion, salt, potato, onion, peanut oil, fungus, bean curd skin, tomato, soy sauce, vinegar, sesame oil, oyster sauce, baby cabbage, garlic, etc.
The second step is concrete:
1. First of all, we need to remove the dead roots and diseased leaves from the picked vegetable leaves, then rinse them twice with clear water and soak them in light salt water for 10~ 15 minutes, and then filter them with warm water of about 40 degrees to thoroughly clean the epiphyllum.
2. Then add a little cooking oil to the pot and pour the hinterland vegetables into the pot when frying, add a little salt, stir-fry the seasoning quickly, add a little water after about 30 seconds, then cover and stew for 5~ 10 minutes, gently stir with chopsticks, and serve on a plate after tasting.
2, cold dishes attached to the ground
Specific practices:
Friends who like to eat cold dishes in summer can first filter the side dishes twice with boiling water, and then remove all the side dishes.
Put it in a basin filled with cold water, let it cool for one or two hours, then fully filter the water, add the auricularia auricula soaked in warm water of about 30 degrees for one or two hours, then put it all in boiling water and gently cook it for 1~2 minutes, then take it all out, add onion seasoning, and finally serve it on a plate.
Fourth, eating skills.
Not all wild vegetables can be eaten. Because wild vegetables contain a lot of oxalic acid and grow in the wild, whether fried or cold, you need to drink boiled water several times first, which can effectively remove the redundant components contained in wild vegetables.
Oxalic acid, in addition, friends who like spicy food can also add some peppers to the side dishes, which will make the taste more colorful and beautiful.
In addition, friends with personal hobbies can also add their favorite ingredients to match.
Summary:
In addition to our common rich dishes, there are other edible wild vegetables, such as peanuts and dandelions.
Interested friends can search for meteors online and observe whether there are edible wild vegetables in parks and roadsides around them.
For unfamiliar friends, it is best to choose under the advice of professionals.
In addition, we can choose different wild vegetables to use together, which can meet all kinds of vitamins we need in our daily life.