Braised abalone is deep red and shiny, with a fresh and rich flavor. It is one of the state banquet dishes.

1. Ingredients: 2 cans of canned abalone (2 pounds of abalone, also known as nine-hole snails and ear shells).

2. Ingredients: 250 grams of fresh winter bamboo shoots (bamboo shoots), 100 grams of cooked ham (Jinhua ham).

3. Seasoning: Shaoxing wine, soy sauce, refined salt, monosodium glutamate, sugar, lard, chicken fat, corn flour, milk soup, onion, ginger, garlic.

■Production process 1. Tear off the burrs of each abalone, cut both sides into knives, and then slice into two pieces; Bamboo shoots contain a lot of oxalic acid, so blanch them in boiling water before cooking to remove the oxalic acid; cut cooked hams into small dominoes

Slice; cut green onion, ginger and garlic into nail slices.

2. Put the oil pan on the fire, add the base oil (lard); when the oil is hot, lightly stir-fry the green onion slices, ginger slices, and garlic slices, then add soy sauce, milk soup, winter bamboo shoot slices, and cooked ham slices in order, and bring to a boil

Then adjust the taste with refined salt, Shaoxing wine, sugar, and pepper, then add abalone, cook until the flavor is absorbed, thicken with corn flour, add MSG, stir well, pour some chicken oil, and take it out of the pan and serve it on a plate.

■Nutritional value Abalone has a mild food habit, sweet and salty taste, and has the functions of nourishing yin, clearing away heat, replenishing essence and improving eyesight.

Suitable for people with yin deficiency such as bone steaming fever, tuberculosis dry cough without phlegm, heat in the palms and soles, internal heat in women due to yin deficiency, menorrhagia, excessive leucorrhea, menopausal syndrome, glaucoma, night blindness, cataracts, chronic illness and physical weakness, yin essence deficiency, cancer,

Suitable for patients with hypertension, hyperlipidemia and hyperthyroidism.

Medical research has proven that abalone has anti-tumor effects.

Bamboo shoots can absorb fat, promote food fermentation, and accelerate excretion. Therefore, regular consumption of bamboo shoots is of great benefit to people with simple obesity.

This dish can nourish yin and nourish essence, clear away heat and diuresis.

It is suitable for body heat and dry cough caused by yin deficiency and internal heat, and has certain curative effect on cataracts.

■Special reminder that because bamboo shoots contain a lot of oxalic acid, patients with urinary tract, kidney, and gallstones should not eat too much; bamboo shoots are cold in nature and contain high crude fiber, so they are best for people with spleen deficiency and diarrhea, the elderly and infirm, indigestion, and infants and young children.

Eat with caution or avoid eating.