1. The most nourishing thing for the stomach is noodles;

2. If you make porridge, put less soda in it, which is good for the stomach.

3. Millet porridge is steamed buns (not steamed buns).

4. There are two drinks that you should drink more, one is milk and the other is hot water.

5. If you have a bad stomach, you should eat less and more frequently.

6. Peanuts are best eaten raw.

7. Jujubes, tofu, cabbage, milk, carrots.

8. Apples, grapefruits, grapes, oranges, and pears.

9. Walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods.

10. Peanuts, honey.

11. Black tea and honey.

Food refers to various finished products and raw materials for human consumption or drinking, as well as items that are both food and traditional Chinese medicinal materials according to tradition, but does not include items for therapeutic purposes.

(On April 24, 2015, the 14th meeting of the Standing Committee of the 12th National People's Congress revised the meaning of "food" in the "Food Safety Law of the People's Republic of China") 1994 The "Basic Terminology of the Food Industry" defines food as: substances available for human consumption or drinking, including processed foods, semi-finished products and unprocessed foods, excluding tobacco or substances used only for pharmaceutical purposes.

From the perspective of food hygiene legislation and management, the broad concept of food also involves: the raw materials of the food produced, the cultivation of food raw materials, the materials and environment in contact with during the breeding process, food additives, all direct or Packaging materials and facilities that indirectly come into contact with food and the environment that affects the original quality of food.