1. Tofu is a favorite delicacy of the elderly. People generally love to eat tofu.

They say: "Fish makes fire, meat makes phlegm, cabbage and tofu keep you safe." "Suixiju Diet Manual" says: "It can be made everywhere, whether you are rich or poor. Ask the majority of vegetarian teachers, you can also add meat dishes, winter moon

The main ingredients of tofu are protein and isoflavones.

Tofu has the effects of replenishing qi, replenishing deficiency, reducing blood lead concentration, protecting the liver, and promoting body metabolism. Eating tofu regularly is beneficial to health, beauty, and intellectual development.

The elderly often eat tofu, which has a good therapeutic effect on vascular sclerosis and osteoporosis.

2. Chinese cabbage Everyone loves Chinese cabbage. It is a common dish and is the favorite of the elderly.

Cabbage is delicious and suitable for cooking and cooking. Mr. Qi Baishi, the master of traditional Chinese painting, has a picture of cabbage. He calls cabbage the "king of vegetables" and praises "a hundred vegetables are not as good as cabbage."

The old man often said: "If you eat cabbage for half a year, the doctor will enjoy his leisure."

It can be seen that eating cabbage regularly is beneficial to curing diseases and prolonging life.

Chinese cabbage contains minerals, vitamins, protein, and crude fiber.

In terms of medicinal effects, Chinese cabbage can nourish the stomach, stimulate the intestines, relieve hangover, facilitate bowel movements, lower fat, clear away heat, and prevent cancer.