When it comes to food, people who don’t want to gain weight or don’t want to continue to gain weight cannot enjoy it unscrupulously. Therefore, when facing food, we only need to eat in moderation and not be greedy. In the end, The important thing is before going to bed. People who don't want to gain weight should pay attention to the fact that eating before going to bed is more likely to gain weight. Therefore, unless absolutely necessary, it is better to try not to eat in the hour or two before going to bed.

Pay attention to time and food intake. We fat people can still enjoy delicious food. It is really difficult for foodies to live without delicious food.