2. For example, vegetables. Common vegetables such as tomatoes, cabbages, carrots, cucumbers or potatoes. Practice: Wash and cut vegetables, add seasonings such as butter, salt and sugar, stir well, and put them in a box to make vegetable salad. Of course, they can also be cooked and put in a lunch box.
3, pasta. For example, bread, steamed bread or pizza can be based on vegetable salad. Practice: There is a bread machine at home, and you can add fermented dough, eggs, water, sugar, cream and so on. Bread and steamed bread can be fermented and steamed with flour.
4. coarse grains. For example: coarse grains such as corn, sweet potatoes, potatoes or beans. Practice: put coarse grains in a pressure cooker and add some water to cook.
5, meat. For example, prepare some cooked chicken legs, duck legs or pickled cooked food and put them in a lunch box. Practice: buy some meat and cook it with water at home, and add seasonings such as soy sauce.
6. fruit. For example: apples, bananas, Sydney, oranges, oranges or grapefruit and other fruits. Practice: Wash with water and eat directly, or peel with a fruit knife and eat.