When summer comes, the weather is getting hotter and hotter, and children can't stay idle for a moment. They often play with sweat, so it is impossible for them to have a rest. For the sake of children's healthy diet, our parents should make more efforts in diet and supplement their nutrition in time. Summer is the season when nutrition loses quickly. Make these five kinds of delicious food for children, which are delicious and nutritious. Children like to eat it. Make arrangements quickly. For the sake of healthy nutrition for children, parents should learn it.

the first kind of delicious food-crystal clear shrimp dumplings

Take 15g of ground flour and 5g of potato starch, add water together, stir until it is kneaded into dough, and cover it with plastic wrap for later use. Wash the tomatoes, cut them into small pieces and put them in gauze to squeeze out the water. Remove the shrimp line from the shrimp, rinse and cut into small pieces. Wash shallots and cut them into minced onions.

Beat an egg and stir well. Add peanut oil to the pot, add the egg liquid when the oil is hot, and fry the egg. Put the whole tomatoes, shrimps, eggs and chopped green onion together, add a little salt and oyster sauce. Take out the dough, knead it into long strips, cut out a plurality of small doses, roll the doses into skins, add stuffing, and knead it into jiaozi shape.

After all the dumplings are wrapped, put them in a steamer and steam for 1 minutes. By then, the crystal shrimp dumplings will be ready, crystal clear, and you can see the stuffing inside, which is beautiful and appetizing. Rich in nutrition, suitable for children to eat, it is recommended that Bao Mamao's parents often do it.

The second delicacy-Stewed Rice with Mushroom Chicken Leg

First, wash the chicken leg and remove the bones, cut the thin head with scissors for a circle, and then cut it vertically, so that the chicken can be easily peeled off and cut off, and after finishing, it is a complete chicken. After cleaning, cut it into small pieces, put it into a bowl, add auxiliary materials, salt, soy sauce, pepper, chicken essence, shredded ginger and oyster sauce, mix well, seal with plastic wrap and marinate for 2 minutes.

peel and wash potatoes and carrots, cut them into small pieces, and cut mushrooms into small pieces. Add oil to the pan. When the oil is hot, pour in the chicken pieces and stir fry until golden brown. Pour in potatoes and carrots in turn and stir fry. Add a little soy sauce if you want a better color, and add a little salt if you like a heavier taste.

Wash the rice and pour it into the pot, stir it evenly, then pour it into the rice cooker, and add a proper amount of water for steaming rice. When you jump into the heat preservation, the delicious stewed rice with mushrooms and chicken legs is ready.

the third kind of food-laver broth

tenderloin should be selected, washed and sliced, and the thinner the better, put it in a bowl and wash it with water.

after washing, squeeze out the water, add auxiliary materials, salt, soy sauce, shredded ginger and oyster sauce, stir well, then add starch, add a little cooking oil and marinate for 15 minutes. It is best to soak laver in clear water to avoid impurities. Cut a little onion for later use. Add water to the pot. After boiling, put the meat slices into the pot and stir them quickly to prevent the meat slices from sticking together.

add laver, simmer for a while, wait until the sliced meat is completely cooked, add a little salt, pepper and chicken essence to taste, and finally sprinkle with chopped green onion.

The fourth delicacy-Fresh Shrimp Egg Cake

Take a proper amount of flour, pour it into a bowl, add boiling water several times, knead it into dough, and cover it to wake up for later use.

remove the shrimp line from the shrimps, add a little shredded ginger and salt, mix well and marinate for 1 minutes. Take an egg and beat it in a bowl. Wash tomatoes and cut them into small pieces for later use. Heat the oil from the pan, pour in the egg liquid after the oil is hot, stir-fry and serve out. Leave the bottom oil in the pot, pour in tomatoes and stir fry until soft, then pour in shrimps, stir fry until the shrimps change color, and add a little salt to taste.

take out the dough, stick it into a paste, roll it into a thin layer, bake it in a pan, put in the fried fresh shrimp eggs, roll it up and eat it.

the fifth delicacy-sweet and sour poached eggs

add oil to the pan, heat it until it is warm, reduce the heat, add the eggs and fry them on both sides, and serve.

in a small bowl, add sugar, soy sauce, vinegar and tomato sauce, stir well, add appropriate amount of starch, and stir into sweet and sour juice for later use. Heat oil from the pan, add chopped garlic and chopped green onion, add sweet and sour juice after it tastes good, add poached eggs when it is slightly thick, and stir-fry until the sweet and sour juice is completely wrapped on the poached eggs.