Breakfast: milk (or soybean milk) and boiled eggs 1.

Chinese food: rice, mushrooms, sweet and sour hairtail, egg soup.

Dinner: mung bean porridge, Chinese cabbage and pork buns, shrimp skin and melon.

Tuesday:

Breakfast: corn, milk (or soybean milk) and tea eggs 1.

Chinese food: rice, eggplant powder and seaweed soup.

Dinner: winter amaranth porridge, bean paste bag, mustard tuber and shredded pork.

Wednesday:

Breakfast: milk (or soybean milk) and salted duck eggs (half).

Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup.

Dinner: three fresh noodles, stir-fried spinach, green pepper and shredded potatoes.

Thursday:

Breakfast: milk (or soybean milk) and boiled eggs 1.

Chinese food: rice, sliced mushrooms, auricularia auricula, fried cucumber with red pepper, white radish and kelp sparerib soup.

Dinner: bean paste porridge, pancake with chopped green onion, shredded pork with pepper and celery.

Friday:

Breakfast: milk (or soy milk) and three shredded vegetables.

Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head soup, mushrooms and winter amaranth.

Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.

Saturday:

Breakfast: bread, milk (or soy milk).

Chinese food: rice (rice, millet), spiced hazel mushrooms, Coprinus comatus, mushrooms and pork liver soup.

Dinner: corn porridge, egg cake, fish-flavored shredded pork.

Sunday:

Breakfast: 1 piece of milk (or soybean milk) and boiled eggs.

Chinese food: Gold and silver rice (corn grits, standard rice), roast chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup.

Dinner: jiaozi with leek and pork, cauliflower with garlic paste, and fried cowpea with minced meat.

Nutritive recipes Organisms from low to high, from single-celled organisms to higher animals and plants, from life in water to life on land, have different environments and different ecology. Therefore, the required nutrients and the way to ingest nutrients are also different. Nutrients needed by living things are composed of many elements, including hydrogen, oxygen, nitrogen and carbon. These are the main elements that make up the protein of organisms and store energy. In addition, there are a small amount of sulfur, phosphorus, calcium, magnesium, potassium, sodium, chlorine and various trace elements. Some trace elements are only found in living things.