Black beans contain very comprehensive nutrients. It is an ideal choice to eat black beans regularly to supplement nutrition. In addition to direct cooking, black beans can also be made into many health and diet prescriptions. Although many people know that black beans are good things, they may not know its health and dietotherapy functions. Here are three recommended for everyone.

Black bean and Sydney soup

Practice: prepare 30 grams of black beans and two Sydney. Wash and slice the prepared Sydney first, wash the black beans, put them in a pot, add water to boil, and then simmer over low heat until cooked.

Efficacy: Black bean Sydney soup can tonify kidney and qi, nourish yin and tonify deficiency. Regular consumption can improve premature gray hair and rough skin caused by yin deficiency of lung and kidney.

Hot and sour black beans

Practice: take one catty of black beans, two ounces of balsamic vinegar, eight grams of brown sugar, twenty grams of wet starch, Chili powder and refined salt. After cleaning the prepared black beans, soak them in clear water for one day, drain the water and steam until they are cooked and soft. Then put the balsamic vinegar, brown sugar and wet starch into a pot, cook with slow fire and stir with a spoon until it is thick, pour the steamed black beans into the pot, and add refined salt and Chili powder to taste.

Efficacy: Hot and sour black beans are delicious, which can stimulate appetite, promote digestion, tonify kidney and resist aging.

Black bean blood-activating porridge

Practice: Prepare 22 black beans, 22 japonica rice, 0/5g sappan wood/kloc-,30g Spatholobus suberectus, 5g rhizoma corydalis powder and proper amount of brown sugar. Wash the black beans first, put them in a pot, add some water and cook them until they are 70% cooked. In addition, hematoxylin and Spatholobus suberectus were boiled in water for 40 minutes, and the residue was filtered. Boil the liquid medicine and black beans at the same time. When it is 80% ripe, add japonica rice, Rhizoma Corydalis powder and appropriate amount of water, cook until it is 80% ripe, add brown sugar and stir well, and serve.

Efficacy: Eating Huoxue black bean porridge can tonify kidney, promote blood circulation, dredge collaterals and relieve pain, which is quite effective for patients with vascular headache caused by qi stagnation and blood stasis.

The dietotherapy of these black beans recommended above is well worth making and tasting. If these recipes are made of black beans, they not only taste very good, but also have high nutritional value and are very good for the body. Interested friends may wish to refer to the above production methods and make these black beans into healthy food to enjoy.