Millet porridge is a common miscellaneous grain in daily life. Millet porridge is rich in vitamins and minerals and can provide energy. Millet porridge is easy to digest and absorb, and it can quickly replenish physical strength for pregnant women with poor appetite or insufficient physical strength.
Strengthening spleen and appetizing, millet porridge has high nutritional content and can protect gastric mucosa, which is suitable for some patients with chronic gastritis and gastric ulcer to improve their appetite. Millet porridge has the effect of nourishing yin. Blood-nourishing millet contains a lot of iron, which can prevent iron deficiency anemia and promote the synthesis of hemoglobin.
Extended content
The main function of millet is to tonify the spleen and strengthen the spleen, which can change the nausea when eating. People who are weak for a long time can improve this situation by eating millet. According to the theory of traditional Chinese medicine, yellow tastes sweet and enters the spleen to nourish the stomach. From the taste, millet is sweet and salty. Therefore, millet helps to improve the metabolism of the digestive system and improve diarrhea and diabetes.
Millet can relieve bad breath, reduce the growth of oral bacteria, treat beriberi, improve insomnia, headache and mental fatigue, and treat excessive oil and dandruff in the skin. Drinking millet porridge is good for the small intestine, and it also has the effect of calming the nerves. Millet is also used as a dietary health care product to stabilize sleep, so Chinese medicine often gives patients millet porridge instead of sleeping pills.
The above contents refer to Baidu Encyclopedia-Xiaomi
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