Fermented bean curd and water spinach is a delicious and nutritious home-cooked dish. It combines the characteristics of fermented bean curd and water spinach, with a refreshing taste and deep flavor. The following is my personal recommendation for making fermented bean curd and water spinach. I hope it will be helpful to you. Ingredients:

An appropriate amount of water spinach, an appropriate amount of fermented bean curd, an appropriate amount of minced garlic, an appropriate amount of salt, an appropriate amount of light soy sauce, an appropriate amount of white sugar, an appropriate amount of cooking wine, and an appropriate amount of oil. Steps:

Wash the water spinach, remove the old stems, and cut it into suitable lengths for later use.

Put an appropriate amount of oil in the pot, add minced garlic and stir-fry.

Add fermented bean curd and continue to stir-fry until it becomes gelatinized.

Add a small amount of salt, light soy sauce, sugar, and cooking wine, and continue to stir-fry evenly.

Add water spinach and stir-fry evenly.

Add appropriate amount of water, cover the pot and bring to a boil.

Finally, cook until the water spinach is cooked.

The fermented fermented water spinach made this way is not only delicious, but also rich in nutrients. First of all, water spinach is rich in a variety of vitamins and minerals, such as vitamin C, vitamin K, potassium, iron, etc. Secondly, fermented bean curd is rich in probiotics and protein, which can enhance intestinal health and immunity. Additionally, this dish provides enough dietary fiber to help promote intestinal health and relieve constipation.

Of course, if you want to make fermented fermented water spinach more nutritious, you can also add other vegetables or meat according to your own taste, such as carrots, tofu, chicken, etc., to increase the nutritional value and rich taste.

In short, bean curd water spinach is a simple, easy-to-make, delicious and nutritious home-cooked dish. It is one of the healthy delicacies in our daily life. I hope everyone can try it and enjoy the deliciousness and health it brings.