If you eat greasy food every day, then you will be chubby in appearance, for sure, and your whole face will also be greasy. I feel that many conditions are caused by your diet. This is only a change in body shape and physical aspect. The other aspect is the spiritual world. A person who spends all day in an environment of greasy food must have an unhappy spiritual world, which is always unhappy. He is procrastinating, and his overall temperament is also biased towards a heavy person.

The Japanese are the longest-lived people in the world. People all over the world are studying the secret of Japanese longevity, because Japanese people are not very keen on exercise, so they can only study the living environment and diet. , I just saw the characteristics of Japanese diet. I think such characteristics can also be seen by other people. As long as they are studied and observed, they can be summarized.

First, the Japanese are a country that eats more seafood and fish in the world. There are many abundant fish in the coastal waters, and they are constantly hunting fish, so the Japanese are very interested in fish. The intake is very large and accounts for a high proportion of the diet. In addition, Japanese people always pursue eighty percent fullness in their diet. They usually eat something casually and stop eating as soon as eightyths of the time they are full. Not being very full for a long period of time puts your stomach and intestines in a relatively healthy environment, so your stomach and intestines still function normally, and your stomach and intestines are also in a youthful state.

Second, the reason why Japanese people like to drink soup is that they usually have soup during their meals. Miso soup is the most famous, so foreigners have imitated the Japanese and made it. For miso soup, also buy some miso, a Japanese sauce, to make miso soup. This kind of soup basically contains kelp, tofu and bean sprouts. Japanese people are known all over the world to eat natto, so I also bought some natto online, and my child couldn’t put it down. He likes to eat it very much.

Thirdly, the Japanese cooking methods are generally cold, stewed, boiled, and in rare cases deep-fried and stir-fried. Pan-frying and stir-frying are all Chinese. I like the method, but people in Japan, a neighboring country, do use oil very rarely, so some cardiovascular and cerebrovascular diseases rarely come to their doorsteps, so there are very few diseases in this area. This is also a cooking principle that I have advocated for many years.

Fourth, there is also the diversity of food. The Japanese use dozens of ingredients for almost every meal, sometimes more than thirty kinds of ingredients, instead of just a few types. Food, such food combinations form a good closed loop, each complementing the other's food deficiencies. Therefore, among a variety of ingredients, Japanese housewives must carefully prepare breakfast every day and prepare lunch boxes for their families. There are also exquisite dinners, so there are not many Japanese people who are too obese. They have the lowest average obesity rate in the world. There must be a reason. In addition to not being particularly active, or the Japanese themselves are relatively inactive. In terms of their diet, they diversify the ingredients, eat eight times full, drink soup, eat more soy products and natto, and use light cooking methods, which are the secrets of their longevity.

I also often use less oil and less salt at home. At the same time, I usually have boiled vegetables for breakfast. This is very healthy and light, just like the "light food" of the Japanese. It is all The production method and dietary principle are in one word, light! light! Light and refreshing! This means that there is no burden on the body, no pressure, and no incurable diseases, so the body feels refreshed and very comfortable. My family and I have enjoyed the benefits of this diet for a long time. Even though my children are in a critical period of growth, I also pay attention to giving them nutrition. Although I eat relatively light, I never eat fried food, anything fried. I don’t eat saury, chicken fillet, fried chicken popcorn, tuna, etc. I haven’t touched anything like youtiao for many years.

Some people are very curious as to why I am not interested or greedy. Yes, I just want to be healthy and lose weight, so I can control myself from eating fried food, but I still haven’t completely controlled carbohydrates and sugars. Sometimes I still eat cookies and bread slices for a few days. It's something I can't give up. The body and women's skin, as well as normal metabolism and endocrine balance still need carbohydrates.

I don’t eat foods that use a lot of oil, so I don’t like eating in canteens outside. I don’t like eating in restaurants unless it’s absolutely necessary, because eating in restaurants outside , which is a waste of money because the vegetables are too expensive and does not comply with the principles of healthy eating. The food outside is too salty and I can't eat it, so I only choose to eat out when I'm traveling with my family, or when I go to class and don't have time to go home to eat.

I had no choice but to eat with my children at a fast food restaurant today. They always ordered half portions. The children wanted braised eggplants. The eggplants were fried first, then stir-fried in hot oil, and then thickened with flour. It was really It was not in line with my dietary principles, because the child ordered the whole dish, so I believed that the child could eat it. However, after the child ate the shredded potato rolls, winter melon slices and seaweed egg drop soup, he basically couldn’t eat anymore. We The two of them didn't want much, but the roasted eggplant was all that was left, and I felt very conflicted.

If I eat it, I will not be able to lose weight because I saw that the eggplant itself is greasy and dripping with yellow-orange oil. So I firmly don’t want to eat it. If I don’t eat it once in ten thousand years, I won’t miss it.

If I don’t want to eat it, my child really can’t eat it. If I put it here, it will be a waste of food. It goes against the popular CD-ROM plan in society today, cherish food and don’t waste food, so I do the same. Feeling sad inside. Another way is to pack. Today, these pieces of eggplant cannot be packed because they are not shaped. They are soft and soft. There is no hard packing box. If packed in a small plastic bag, they will stick together. It will not be easy to eat them at night. Delicious. So in the end, I chose to educate my children and told them, don't waste it like this in the future, because you want to eat this dish, so your mother bought it, but after buying it, you can't eat it, so you have to bear some responsibility.

From now on, when ordering food, you just want to eat whatever you want. You have to eat the food you want, and you have to order a little less at the beginning, so that if you don’t have enough after eating, you can ask for more, but it takes a lot at the beginning, and it is not good to waste it if you can’t finish it. Today, the people eating at the next table were wasting a lot of food. I was shocked when I saw it. They had already left when we sat down. We didn't see how many people were eating, but in the end there was a portion of broccoli that was almost untouched. There are two remaining dishes, half a steamed bun, and some drinks. I then took a photo and posted it on WeChat Moments. Regarding this phenomenon of wasting food, I would like to call on everyone to cherish food. Only those farmers who farm the land know deeply how precious food is and how difficult it is to grow food. So those who waste food should let them grow food and experience the hardships and absolute difficulty of farmers. Every grain of rice and every drop of sweat must be cherished. In the future, I will also eat less in the working environment. Take, I have to make good choices about the food I eat, and I can’t always leave any leftovers. Basically, you also want to lose weight, so when I take meals, I still don’t take much. I usually just take a few pieces of lean meat and a little rice. Two or three vegetables are enough. This is a very healthy diet. As long as I can eat some lean meat at noon, I usually won’t be too hungry. I have never been full during lunch in a working environment.

I think the principles of healthy eating are not as painful as some people think. Some people say that life is too short, why don’t you eat, drink and have fun? Why don’t you enjoy a little bit in time? If you can’t eat something delicious, isn’t it so unworthy and boring to treat yourself so cruelly? Is this kind of life too restrictive, too controlled, too restrained, too boring, too painful?

I don’t feel pain, because we all have to put our health first. If you don’t have health, what else will you eat, drink, play and have fun, right? You must keep your body and mind refreshed and healthy before you can do the things you think you enjoy. Right? Although life is about enjoying a little fun, you have to know that after you have formed a habit and a happy life, you will not suffer at all, and you will even enjoy it, because you enjoy the light diet very much. Come to your happiness and health!

And it’s not that we don’t eat those delicious things. We reward ourselves appropriately every week and every month, and spend a lot of time preparing during holidays and rest days. Food, go out and enjoy delicious food, just eat once or twice. You can't eat all day long. That will definitely not work. My body is getting fatter and fatter, and my mental state is not good at the same time. I don't feel beautiful at all. , becoming more and more decadent.

Our happy and healthy diet is not painful, not painful at all, because I am only strict about one meal a day, which is a busy breakfast. For breakfast, we eat boiled vegetables, boiled eggs, and bread. Milk cereal, etc., and sometimes hot pot meatballs and a little beef. See how healthy it is! These high-calorie meats are all for children, because children need energy to grow, and their morning study and exercise also require high-calorie support. I usually just eat simple vegetables, bread, eggs, and milk. I didn't even have enough breakfast.

I have this kind of light breakfast all year round. It is unshakable and never changes, but I don’t feel boring at all. I enjoy it very much.

My diet cannot be without vegetables. It must be included, it must be included. I can not eat meat, but I cannot be without vegetables!

This is my principle, I can’t live without vegetables, I can’t live without vegetables, especially those green leafy vegetables! I can’t go a day without leafy greens!

Even if I can’t eat breakfast and lunch, I must supplement it for dinner. Really, I just have to eat vegetables every day!

The lunch meal is relatively balanced, including meat, vegetables and rice. Dinner is usually six hours away from lunch, and we are very hungry, so when our family comes back, we also spend time together to take care of the children. Make some meat to grow your body, and then you still need vegetables, rice, steamed buns, and pancakes. This is our simple life, this is our daily light diet, and the lightness has taken good care of my health and the health of my family. , a light and healthy diet will definitely make more people healthy and live longer.

We need to see the benefits and learn the advantages from the common eating conditions of Japanese people, and we should incorporate them into our eating life. Once we get used to a healthy diet, you will like it and like it. If you love it for life and pass this health concept to generations of your family, you will definitely benefit more people.

My husband’s grandfather passed away at the age of 93. My grandfather was a very light-eating person. He ate a lot of food three times a day. He had a large appetite and was able to eat more than a normal man. I think old age People basically rely on these foods to maintain energy. Grandpa does not eat snacks, but only eats three meals. Then grandpa's taste is very bland. If the food at home is a little salty, he won't be able to stand it, so the family's cooking for grandpa must be very bland. Grandpa eats a bowl of noodles, which are very fragrant and fast, and then he eats it with a few bites of vegetables. It is very simple and light.

There are reasons for healthy people and long-lived people. There are subjective and objective circumstances. They have a healthy body, a regular diet, a scientific diet, regular work and rest, a calm and happy mood, etc., are all reasons, but among them, diet is a daily It is necessary and very important in life. Is it worth it to extend one's life through diet? It is a very cheap and valuable thing?

Let’s all eat healthily and eat lightly. You will enjoy the real taste of the food. Don’t let the strong taste cover up the charm of the food itself. I am already on the road to eating lightly. My family has also benefited from it, how about you? Start taking action?