Beef stew with tomato Ingredients: beef ribs. Accessories: tomato seasoning: clear sauce, ginger, cooking wine, salt, onion, tsaoko, cooking oil. Practice: 1. Wash beef and cut it into small cubes, and slice ginger. 2, sit in the pot and ignite. When the oil is 50% to 60% hot, gradually fry the beef and take it out; 3. Leave the bottom oil in the pot and add the fried beef. Drain the water (it is advisable to submerge the meat), and add clear sauce, Jiang Mo, cooking wine, onion, tsaoko and salt to taste; 4. Soak the tomatoes in boiling water for a while, remove and peel them, cut them into crescent pieces, put them in a pot, and simmer for 60 minutes. Note: Boil the beef with low heat and stew until it is rotten. Add seasoning and tomatoes when the beef is crisp and rotten. Features: the meat is crisp and rotten, and the juice is bright and delicious. Tip: 1. Tomatoes are rich in protein, sugar, iron, calcium, phosphorus and other essential minerals and vitamins. 2. Roast beef with tomato evolved from the ancient dish "Moxibustion". Moxibustion used salt and soy sauce, while roast beef with tomato added color and flavor, making the dish nutritious and delicious.

Second, tomato and egg soup.

Ingredients: egg100g, tomato150g. Tomato and egg soup seasoning: 5 grams of starch (corn), 2 grams of chicken essence, 5 grams of garlic (white skin) and 5 grams of green onions. [ 1]

[Edit this paragraph] Production method

1. Cut the tomato into pieces; 2. Beat the eggs into a bowl and stir well; 3. Add water to the starch and adjust it; 4. Slice garlic cloves; 5. Put a small amount of oil in the wok, and then put the garlic slices; 6. When the fragrance comes out, stir-fry the tomatoes until the skin is soft and juicy, and add a proper amount of water, chicken essence and salt to stir fry; 7. After the water boils, slowly pour the wet starch into the pot and keep stirring; 8. After boiling the pot again, stir the eggs with chopsticks and pour them slowly; 9. Turn off the fire when you open the pot again, fill the soup basin and sprinkle with chopped green onion. [2]

[Edit this paragraph] Food characteristics

The soup is delicious, crisp and mellow, rich in nutrition, delicious in taste and simple in method.

Stewed tofu with tomatoes:

This dish is rich in nutrition.

1) Wash and slice the tomatoes, put a little oil in the bottom of the pot, fry them flat, and pay attention to the heat, about 7 or 8 minutes, until the tomatoes are fried into soup.

2) Cut the tofu into strips, add appropriate amount of water, add salt and simmer for about 30 minutes, and collect the soup.

Ingredients: two or three tomatoes (you can add more), one piece of tofu, and a little oil and salt.

Key operation: stir-fry tomato soup for a while; After tofu is put into tomato soup, be careful not to add too much water, and then pay attention to it several times.

Stir to prevent tofu from touching the pot.

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1) cold noodles with tomatoes:

Slice tomatoes, stir-fry them into soup as above, (be careful not to add water) add salt; Then that cook noodles are taken out and put into a plate, and the cook noodles are cooked.

Stir tomato juice on the surface to make cold noodles, which are delicious, smooth and nutritious.

2) Tomato noodle soup: After tomatoes are fried and cooked into soup, add appropriate amount of water and salt to serve with noodles.

The number of tomatoes generally needs two or three, and you can add more according to your personal taste.

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A famous French dish, braised cucumber.

500g of tender cucumber, 2 fresh tomatoes, 25g of sour cream, 25g of yogurt, 25g of green garlic, 30g of spicy soy sauce, 5g of fennel, sugar, pepper and salt.

manufacturing process

1, cucumber washed, pedicled, disinfected and diced; Peel fresh tomatoes and cut into pieces; Picking and cleaning green garlic, and cutting into powder; Stir-fried fennel and crushed.

2. Stir the yogurt in a bowl, add sour cream, fennel powder, diced cucumber, tomato pieces, minced onion and garlic, pepper, Chili oil, sugar and salt, stir well, adjust the taste, and store in the refrigerator. Take whatever you want.

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Soft fried tomato

raw material

250g of tomatoes, 3 eggs, 750g of soybean oil (actual consumption 50g), 2g of refined salt, 25g of right flour, 30g of soy sauce, 25g of starch, 6g of sesame powder (baked), 5g of black pepper, 0/5g of onion/kloc, and 0/6g of sesame oil/kloc.

manufacturing process

1. Put the soy sauce, sesame noodles, black pepper, chopped green onion and sesame oil into a porcelain bowl, and stir well to make a sauce for later use.

2. Wash the tomatoes again, blanch them with boiling water, peel them, remove their pedicels, cut them open to remove seeds, and cut them into 2 cm thick slices. Then, hang the paste on the red slices one by one, put it in a wok, fry it until it is slightly yellow, take it out with a colander, and control the oil.

3. Beat the egg white into the evenly stirred juice, add the remaining starch and flour, and stir evenly into a paste.

4. Heat the wok and add soybean oil. When the fire is 30% to 40% hot, hang the tomato slices with flour in the sauce, put them in a wok, fry them until they are slightly yellow, and take them out with a colander to control the oil.

5. Serve hot when eating, with a plate of Chili sauce.

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Stewed beef with tomato

250g of tomato, 200g of cooked beef, 5g of batter, 20g of lard, a little aniseed, 5g of chopped green onion, 5g of Jiang Mo, 20g of soy sauce15g, 25g of sugar, cooking wine10g, water starch100g, and stock/kloc-0.

manufacturing process

1. First, cut beef into pieces about 3.5 cm long and 3 cm wide, wash tomatoes, remove pedicels and cut into pieces.

2. Put the base oil in the wok, stir-fry the aniseed until it is purple, add the onion and ginger wok, stir-fry the noodle sauce, add the broth, salt and beef for about 4 minutes, then add the tomatoes and sugar, and then heat? After a while, thicken with water starch, stir-fry evenly and then take out the pot.

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The tomatoes in the pot collapsed.

raw material

500g tomatoes, 2 eggs, 50g flour, soybean oil 100g, 2g refined salt, sugar 10g, 2g monosodium glutamate, 5g sesame oil, 5g onion 10g, 5g ginger, cooking wine 15g, 250ml chicken soup and sesame (roasted).

manufacturing process

1. Wash tomatoes, blanch with boiling water for about 2 minutes, peel, cut into pieces, remove pedicels and seeds, then cut into 2 cm thick slices, sprinkle with a little salt and marinate to taste.

2. Peel green onions and ginger, wash and cut into pieces for later use.

3. Then beat the eggs into a bowl and beat them into foam. Clean the wok, heat it, add soybean oil, when the oil is heated to 40% to 50%, dip both sides of tomatoes in flour, then evenly dip them in egg liquid, put them in the oil pan one by one, and fry them on both sides until golden brown.

4. Add chopped green onion, Jiang Mo, chicken soup, refined salt and white sugar into the wok, cover the pan, boil the soup with high fire, add fried tomato slices, simmer for a while with low fire, add cooking wine and monosodium glutamate, and when the soup is dry, pour sesame oil into the dish and sprinkle roasted sesame seeds.

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Fried tomatoes with pork liver

Features: High iron content.

Ingredients: pork liver, tomatoes,

Exercise:

1. Cut the pig liver into the final shape, the finer the better.

2. Cut one third of the tomatoes into small pieces for later use.

3. Heat oil in the pot, add pork liver and stir fry quickly, and add a few drops of cooking wine to remove fishy smell.

4. Add tomatoes and stir fry a few times, then add a little salt.

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Fried minced meat with tomato

Raw materials:

25 grams of lean pork, 40 grams of tomatoes, 60 grams of vermicelli, 20 grams of vegetable oil, proper amount of soy sauce and refined salt, and a little onion and Jiang Mo.

Making:

1. Wash and chop pork; Wash tomatoes, blanch with boiling water, peel and remove seeds, and cut into small pieces; Cut the vermicelli into small pieces.

2. Put the pan on the fire, heat it with oil, add chopped green onion and ginger slices to the wok, then add minced meat and stir fry, add soy sauce and refined salt and stir fry a few times, add tomato and stir fry a few times, then add vermicelli, and stir fry quickly over high fire.

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Tomato fish

Ingredients: a catty and a half of fish, a can of tomato sauce. A tomato and a potato.

Exercise:

A. Remove the fish head and bones and cut the fish into large pieces.

B. Fish head and bones are fried with pigs, and ginger slices are added to make a snow-white soup.

C, cutting the tomato into pieces; Cut the potatoes into small pieces, preferably pressed into mashed potatoes. Fish fillets are seasoned with cooking wine (slightly more), salt and white pepper. The amount of salt and pepper should be enough.

D. clean the pot with hot oil. When it is 60% hot, add Jiang Mo and saute until fragrant, then add tomatoes and mashed potatoes and stir well. Pour in a can of tomato sauce, stir well and stir-fry over low heat until it becomes sandy.

E. Then pour the fish skull soup, add proper amount of chicken essence, salt, white pepper and sugar, and cook for a few minutes. Put the fillets in and slide them. When the fish fillets turn white, sprinkle enough chopped green onion and take out the pan.

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Chicken and tomato soup

Materials:

Chicken -50g onion-1/8 carrot-110 tomato soup-100g butter-1teaspoon salt-some.

Exercise:

1, cut carrots and onions, add chicken and add water to cook.

2. After cooking, take out the chicken and pour in the tomato soup.

3. Tear the fished chicken into shreds and put it back into practice (2).

Step 4 season with salt and butter

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Corn tomato soup

Materials:

500g tomato, canned corn paste 1 spoon, cream 1 spoon, salt, monosodium glutamate, corn flour, and a little coriander.

Production method:

1. Peel and dice tomatoes; 1 can of corn paste, one tablespoon of cream, proper amount of refined salt, monosodium glutamate and corn flour, and a little parsley.

2. Put the cleaned pot on the fire, add water to boil, first add corn sauce and cook it a little, then add diced tomatoes, continue to cook, then turn off the heat, slowly put the cream into the pot, add refined salt and monosodium glutamate, and finally thicken it with raw flour, take it out of the pot and put it into a glass wok and sprinkle with coriander.

Features:

Salty, sweet and sour, the soup is rich and delicious.

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Tremella and tomato soup

Materials: 50g tremella (wild tremella15g), 0/00g tomato/kloc-0, and appropriate amount of rock sugar.

Method: First, soak tremella in clear water, wash it, then put it in a casserole and cook it until it is thick and soft. Then, the tomatoes are washed, peeled and seeded, chopped and mashed, cooked in tremella, and seasoned with some rock sugar.

Efficacy: Tremella can nourish yin and moisten lung, tomato can clear away heat and toxic materials, promote salivation and relieve sore throat, and add rock sugar to soup, which is sweet and sour and nutritious. This prescription has a conditioning and therapeutic effect on patients with chronic tonsillitis and chronic dry cough due to yin deficiency and excessive fire.

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Diet menu

Fried towel gourd with tomato

Ingredients: 250g of tomato, 250g of loofah, 0/0g of auricularia auricula/kloc, and proper amount of refined salt.

Practice: (1) Wash tomatoes, blanch them with boiling water, peel them and cut them into pieces of equal size. (2) The loofah is peeled and washed, cut into diamond-shaped blocks and packaged for later use. (3) Soaking auricularia auricula in water, shredding and packaging for later use. (4) Put the wok on a high fire, heat the wok, stir-fry the tomatoes and loofah for a few times, then add the fungus, add the salt and stir-fry, cover the pot, simmer with low fire until cooked, and season.

Functions: clearing liver, calming nerves, cooling blood, promoting blood circulation, promoting fluid production and calming nerves.

How to eat: Can be used with meals or single meals, morning and evening 1 time.

Indications: Hypertension and arteriosclerosis belong to hyperactivity of liver yang. Symptoms include dizziness, headache, tinnitus, irritability, insomnia, dreaminess and rapid pulse.

◆ Tomato and red jujube porridge

Ingredients: tomato 125g, jujube 50g, medlar 15g, rice 100g, and appropriate amount of rock sugar.

Practice: (1) Wash and dice tomatoes for later use. (2) The red dates are pitted, and the medlar is washed for later use. (3) Wash the rice, put it in a casserole with red dates and medlar, add water, boil it on strong fire, and continue to cook it into porridge with slow fire. (4) Add diced tomatoes and iced sugar and cook for 5 minutes.

Functions: nourishing yin and blood, nourishing stomach and spleen, promoting fluid production and quenching thirst.

How to eat: morning and evening 1 time.

Indications: physical weakness after illness, deficiency of both qi and blood after delivery, weakness and illness, etc. Symptoms include dizziness, blurred vision, insomnia and dreaminess, mental fatigue, insufficient diet, numbness of hands and feet, pale tongue with white fur. In addition, it can also be used to prevent cancer.

◆ Tomato and potato beverage

Ingredients: 500 grams of tomatoes and 200 grams of potatoes.

Practice: (1) Wash tomatoes, blanch them with hot water, peel them, then mash them and juice them to get 150ml. (2) Wash the potatoes, peel and cut into pieces, and juice with a juicer, and take the juice 150ml. (3) Mix the two kinds of juice evenly, stew and take it.

Function: invigorating spleen and stomach, promoting fluid production and quenching thirst.

How to eat: Take/kloc-0 every morning and evening, and take it continuously for 7 ~ 1 0 days for 1 course of treatment.

Indications: Chronic gastritis belongs to deficiency of stomach yin, characterized by dull pain in the epigastric cavity, noisy, retching, dry mouth and throat, hunger, dry stool, red tongue with little body fluid and little coating.

◆ Tomato and pork liver porridge

Materials: tomato 100g, pork liver 100g, japonica rice 100g, and 3 slices of ginger.

Practice: First, wash and slice the pig liver, and mix well with salt, soy sauce, raw flour and rice wine; Wash tomatoes and cut into pieces; Wash ginger, peel and shred; Wash japonica rice, put it in a pot, add appropriate amount of water, simmer for 20 minutes, add tomato and ginger, cook for 10 minute, then add pork liver, cook for a few minutes until pork liver is just cooked, and season with food.

Indications: physical weakness, blood deficiency, malnutrition and dizziness.

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