The ingredients are as follows: 2 lettuce, 2 tablespoons peanut oil, 5g salt, 1 spoon soy sauce, 3g monosodium glutamate, 1 garlic, 4 dried peppers, 1 spoon soy sauce and 1 spoon sugar.

The specific method is as follows: cut garlic into small pieces, press it into minced garlic with garlic tongs, mix all seasonings except vegetable oil with garlic paste to make flavor juice, cut dried red pepper into pieces, heat the pot with oil, add dried red pepper and stir-fry until fragrant, pour Chili oil into a flavor juice bowl, wash and tear lettuce into small pieces, and pour the flavor juice to mix well.

Boiled lettuce

Ingredients: 2 lettuce, half red pepper, half yellow pepper, 1 tablespoon soy sauce, 2 tablespoons olive oil, 1.5 teaspoon sea salt, 1 teaspoon soft sugar, and 2 garlic.

The specific method is as follows: soak lettuce in light salt water for 10 minute, then wash, dice red and yellow peppers, chop garlic and boil a pot of boiling water.

After the water is boiled, add 1 teaspoon of sea salt, and blanch the lettuce in the fire.

Blanched lettuce is immediately put into cold boiled water, cooled and drained. At this time, heat a little olive oil in a small pot, and fry the chopped garlic in a small fire until golden brown.

Pour in soy sauce, 1 teaspoon sugar, half teaspoon sea salt, and then pour in a little water to boil. When cooking the seasoning, put the lettuce on the plate.

Pour the seasoning into the lettuce.

Fried lettuce with garlic

Ingredients: lettuce, garlic, onion, sliced meat and shrimp.

Specific practices are as follows:

Heat a wok, add some oil and saute shallots, garlic and shrimps.

Add the marinated meat slices and stir fry.

Pour the washed lettuce into the pot and stir fry quickly.

Add the right amount of seasoning.

Picking lettuce

Skills:

Fresh lettuce looks neat, fresh and shiny, with no spots on its leaves, dry leaves and yellow leaves.

When choosing lettuce, we should not only look at the color and texture of the leaves, but also pay attention to the stems. The stem is white and bright, and the incision will not rust when harvesting, so the lettuce is fresh. Due to air oxidation, the cuts and broken leaves of fresh lettuce will become like rust.

The better the lettuce leaves, the crisper they are. You can feel the leaves by pinching them with your hands.

When buying lettuce with balls, you should also pay attention to choosing vegetable balls that don't hurt your stomach and have no moss. If the cabbage ball is broken, it means that moss is beginning to grow inside, and such lettuce is an old dish.

There are two main ways to clean lettuce:

One is the water immersion washing method. Rinse the dirt on the surface with clean water first, then soak it in clean water for about 10 minute, and then rinse it with clean water. This cleaning can basically remove the residual pesticides on the vegetable leaves.

The second method is to wash rice with water. Taomi water contains alkaloids, which can effectively reduce pesticide residues on vegetables through acid-base neutralization. Soak the washed lettuce in rice washing water for about 10 minutes, and then rinse.

Nutritional value of lettuce;

Lettuce has the functions of whitening skin and improving sleep quality. Lettuce, as a vegetable, is rich in vitamin C. Vitamin C is a commonly used water-soluble vitamin, which not only has whitening and skin care functions, but also enhances human immunity and disease resistance. Because lettuce contains a hypnotic ingredient, it has a certain hypnotic effect, which can make the human body go to sleep quickly. Therefore, for some people suffering from neurasthenia or sleep disorder, it has a certain dietotherapy effect.