Spring Festival is the most important festival in a year, with food, playing cards, TV programs, and the custom of keeping the old age. But for expectant mothers, we should pay attention to maintaining healthy diet and living habits and lay a good foundation for the baby's health.

Stick to the bottom line of diet

The Spring Festival gourmet feast is mouth watering. But expectant mothers should avoid food that is not good for their babies, and don't be lucky; Reasonable nutrition, no partial eclipse, no overeating. Fine wine is good, but please stay away.

♀? Moderate activity

Have fun playing cards and mahjong during the Chinese New Year. However, expectant mothers should avoid sedentary, exercise moderately, relax muscles, and rest their brains and physical strength. The baby's health needs your care.

Choose TV programs carefully

The TV programs of the Spring Festival are dazzling and eye-catching. But expectant mothers should avoid watching nervous, exciting and noisy programs to avoid being nervous or stimulated. Control the viewing time to avoid fatigue.

Keep a peaceful mind.

During the Spring Festival holiday, there are many customs of observing the age. But expectant mothers should keep a peaceful mind and go to bed early. Staying up late hurts the body and is not conducive to the baby's growth. Enjoy a wonderful night with your baby and welcome a new day.