Because of the cold weather, the digestive function of human body is more active than that of spring, summer and autumn, the secretion of gastric acid increases, the acid value rises, and the appetite expands, indicating that human body must increase calories in winter. Today, I am extravagant. 50 yuan bought seven abalones. With freshness, I cooked a pot of nourishing soup. I cooked yam and chicken feet with eggs. It is nutritious and more fragrant than chicken, duck and fish.
Winter tonic, I cook this soup in my life, it is delicious and nutritious, and it will not get fat if I am vegetarian. Abalone is one of the rare "sea treasures", which is delicious and nutritious. It is called "active peptide" in the deep sea. At present, all the live abalones sold in the market are smaller in 5 yuan, and around the middle level in 8 yuan, although the price is a bit expensive.
However, it also entered the homes of ordinary people. Fresh abalone contains protein, various nutrients and elements, which is a high-protein food and low-fat food that is very helpful to the body. It contains phosphoric acid and tastes soft and delicious. Chicken feet and yam are very good ingredients for cooking soup, and it depends on him to nourish it when it is cold. People at the seaside love to make soup with abalone to nourish the human body, especially the middle-aged and elderly people at home. Don't miss this soup. It is simple, nourishing and delicious, regardless of whether the beauty is obese or not.
Abalone stewed chicken feet Ingredients: 7 abalones, 8 cooked eggs, 1 root yam, 6 chicken feet, 1 teaspoon salt, 1 teaspoon soy sauce, a little sugar and 1 teaspoon salt. Practical process
The first step is to clean the abalone and remove the internal organs. Remove the nails from the chicken feet and draw water after removing the flower knife. Add oil to the pot, add ginger and garlic and saute until fragrant. After adding sugar, stir-fry in chicken feet. Pour soy sauce and rice wine, and pour cold water.
The second step is to pour peeled and sliced sweet potatoes and boiled eggs. Boil 10 minutes and then add abalone. Season with salt. Add an appropriate amount of onion before cooking. Eat meat and soup while it is hot. Very fresh.
Tip: don't pack abalone too early, put it too early, abalone meat is very easy to stew and shrink, and the taste is not crisp. Whether cooking soup or stir-frying, it is recommended to put a little sugar to improve the taste.