Platycodon grandiflorum is a common Chinese herbal medicine, which has the functions of eliminating phlegm and expelling pus. It is mainly used to treat cough, sore throat and other diseases. However, Platycodon grandiflorum can also be eaten, and there are many ways to eat it. However, most people like to use Platycodon grandiflorum to pickle vegetables, which can not only stimulate appetite, but also taste delicious. When eating Platycodon grandiflorum pickles, it can also prevent many diseases and is very beneficial to health.

the practice of radix platycodi pickles

main ingredient: radix platycodi 6g

auxiliary material: sesame 35g

seasoning: salt 2g, soy sauce 2g, chili powder 5g, white sugar 15g, vinegar 35g, green onion 2g, ginger 2g, garlic (white skin) 2g, sesame oil 1g, monosodium glutamate 2g.

1. Wash fresh platycodon grandiflorum, peel off the skin while it is fresh (it is not easy to peel when it is dry), tear it into several petals and dry it in the sun;

2. Soak the dried platycodon grandiflorum in cold water for 12 hours, then take it out;

3. smash platycodon grandiflorum into filaments with a wooden stick, and then soak it in cold water for 12 hours to remove the odor and take out the dry water;

4. Put the shredded platycodon grandiflorum into a pot, add salt, soy sauce, sugar, vinegar, minced onion and ginger, sesame oil, monosodium glutamate and pepper noodles and mix well;

5. Cover tightly, put it in the shade and marinate thoroughly.

What are the nutritional values of platycodon grandiflorum pickles?

1. Platycodon grandiflorum saponin can eliminate phlegm, reduce cholesterol content and increase cholic acid secretion. In addition, it has antipyretic, analgesic, anti-inflammatory and sedative effects.

2. Platycodon grandiflorum has the effects of eliminating phlegm and discharging pus. It can be used as an auxiliary diet therapy for cough with excessive phlegm, sore throat, lung abscess and pus vomiting.

3. Sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and magnesium. Linoleic acid in sesame can regulate cholesterol;

4. Sesame is rich in vitamin E, which can prevent the harm of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin fair and moist, and prevent various skin inflammations;

the nutritional value of platycodon grandiflorum pickles is relatively high, which is also a favorite way for many people to eat. However, it is suggested that you should fully understand the method of this dish before eating, otherwise it may affect the overall flavor of the whole dish without prior understanding.