Tomb-Sweeping Day is one of the traditional festivals in China, so what kind of food will you eat on this festival? The following is the knowledge of Tomb-Sweeping Day food recommended by Xiaobian, hoping to help you.

Qingming Gourmet Green Dumplings

During Qingming Festival, there is a custom of eating green dumplings in the south of the Yangtze River. Green dumplings are made of a kind of food called? Wheat straw? After mashing wild plants, squeeze out juice, then mix this juice with dried pure glutinous rice flour and knead it, and then start making dumplings. The stuffing of dumplings is made of delicate sugar bean paste, and a small piece of sugar lard is added when filling. After the dumplings are made, put them into a cage and steam them. When they come out of the cage, brush the cooked vegetable oil evenly on the surface of the dumplings with a brush, and you're done.

Qingming fruit

As an important food custom in Tomb-Sweeping Day, Qingming fruit is closely related to the festival itself. Qingming fruit was originally the custom of the Cold Food Festival, but it was given to Tomb-Sweeping Day because of the development of Tomb-Sweeping Day and the Cold Food Festival.

Qingming Rice

On the eve of Tomb-Sweeping Day, every family should collect all kinds of edible herbs from the wild to make Qingming Rebellion. Commonly used herbs are wormwood and wormwood. Hemp leaves, paederia, cabbage (white male), shepherd's purse, wolfberry leaves, etc. Wash the herbs needed, remove the stalks, cook them, mix them with pre-soaked and filtered glutinous rice (add appropriate amount of rice), fan them into rice balls with a clay pot, add brown sugar, rub them evenly, and steam them.

Eggs

According to folk custom, eating an egg in Tomb-Sweeping Day will keep you healthy all year round. Tomb-Sweeping Day's eating of eggs originated from the custom of forbidding fire in some areas in the pre-Qin period, and it was forbidden to eat cold food for many days. Cooked eggs were the best food reserves to spend this period. Eggs can be eaten and played in Tomb-Sweeping Day on this day, which can be roughly divided into two types. One is? Draw eggs? And the other is? Carving eggs? . Painted colorful eggs can be eaten; And? Carving eggs? It is only for fun.

the difference between qingmingguo and qingtuan is still quite different. Qingming fruits are mostly jiaozi-shaped (though Qingming buns in my hometown are similar to Qingtuan). Qingtuan, as its name implies, looks like a blue dumpling. The stuffing in Qingming fruit is mostly spiced dried bamboo shoots and so on, which is salty. The stuffing of the youth league includes bean paste, etc., mostly sweet.

Dietary suggestions 1. Diet should be regular and quantitative, with low salt.

2. correspondingly increase the intake of potassium, and eat more fruits and vegetables rich in potassium, such as celery, kelp, auricularia auricula, mushrooms, potatoes, laver, rape, bananas, oranges and so on.

3. Eat foods that soften the liver, such as japonica rice, shepherd's purse, spinach, tremella, yam, tofu, fungus, bamboo shoots, purslane, bracken, houttuynia cordata, celery, eggplant, Toona sinensis, pork, chicken and so on.

4. If you have basic diseases such as hypertension, you can choose cassia seed, chrysanthemum, Prunella vulgaris and other traditional Chinese medicines to help lower blood pressure.

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