In autumn and winter, children need more energy to resist the cold and stay alive. Besides wearing warm clothes, children also need to get nutrition from food to keep healthy. The following are some food recommendations suitable for children to eat in autumn and winter.

Hot soup and hot drink

A bowl of hot chicken soup or hot milk vegetable soup can not only make children feel warm, but also provide them with necessary energy.

Fresh fruits and vegetables

Apples, pears, carrots and pumpkins are fresh and nutritious this season. They are rich in vitamins and minerals, which help to enhance children's immunity.

Nuts and seeds

Give children some walnuts, almonds, peanuts or sunflower seeds, which can satisfy their taste buds and provide healthy fat and protein.

Delicious fish

Fish such as salmon, sardines and cod are sources of high-quality protein and unsaturated fatty acids, which are very beneficial to children's brain development.

Whole grain food

Whole grain foods such as oatmeal, whole wheat bread and brown rice are not only nutritious, but also helpful to the health of children's digestive system.