As an outdoor sport, catering is definitely an indispensable part of river tracing. How to solve the problem of diet during river tracing?

Next I will share my approach.

1. Simple food Simple food, as the name suggests, requires no fire or preparation.

Food that you can start eating as soon as you sit down.

If it is a short river trekking route, I highly recommend this food.

The first recommendation is compressed biscuits, which are small in size and resistant to hunger.

The simplest ones are packaged snacks such as cookies and milk.

But this is too simple. Let me recommend foods that can be made at home in advance and are shelf-stable.

1. Egg sandwich The ingredients for egg sandwich are very simple and easy to store. It is very suitable for outdoor use. Ingredients: 2 slices of bread, one egg, a little salt, a little tomato sauce. Method: 1. Beat a raw egg and use a fork or spoon.

Poke it slightly, then dip the bread slices into the egg liquid so that the egg yolk or white is evenly distributed on the surface of the bread slices.

, try to cover the entire slice of bread.

2. Gently pinch a pinch of salt and sprinkle evenly on the egg mixture, then spread tomato sauce on the surface.

3. Put it in the microwave, blanch it for one minute and enjoy. It’s a perfect soft-boiled sandwich!

2. Banana Sandwich If you like fruits or sweets.

I recommend a sandwich made with my own secret recipe.

It’s a banana sandwich. Its rich cheese and sweet banana taste are my favorite food to prepare during short river trekking.

Ingredients: 1 slice of cheese, 2 slices of bread, 1 small banana. Method: 1. Spread the cheese on the bread and heat it in the microwave for 40 seconds.

2. Slice bananas, place on top of cheese and enjoy.

If you like, you can also dip it in yogurt, which will make it even more delicious!

3. Cold Cucumber If you don’t like the “foreign” food in the above sandwich type, I can also recommend a cold snack that is suitable for our Chinese stomach.

Ingredients: 1 cucumber, 2 garlic cloves, 2 spicy millet stalks, 2 tablespoons light soy sauce, 1 tablespoon vinegar, 1 tablespoon pepper oil, a small amount of sugar, an appropriate amount of salt. Method: 1. Wash the cucumbers

Clean, pat and cut into pieces 2. Add minced chili pepper, minced garlic, 2 spoons of light soy sauce, 1 spoon of mature vinegar, 1 spoon of pepper oil, a small amount of sugar, appropriate amount of salt and mix evenly 3. Wait for five minutes to marinate and taste, then you can start

On the way up the river, I personally recommend placing the sauce and cut cucumbers separately and stirring them before eating.

This will give you the best taste.

2. Self-heating food If you find the above simple food too cold, I recommend that you prepare some self-heating food.

We just need to simply pour cold water and wait for about 15 minutes, and we can have hot meals in the wild.

1. Haidilao self-heating rice? Plum-flavored shredded pork + braised beef + braised chicken and rice x 2 set meal? Reference price: 38 people, whether camping or river tracing, it is a must-have self-heating food. It is very simple to make.

Just open the package and put the food in the upper layer.

Then put the heating pack on the lower level and cover it.

You can start enjoying it after 15 minutes.

It is very easy to make and cost-effective.

Being able to eat hot meals in the wild gives people a sense of satisfaction that food cannot match.

2. Xiaolongkan self-heating hotpot? 2 boxes? Reference price: 24. Xiaolongkan is my personal favorite hotpot brand, no one else.

The self-heating hot pot it introduces also tastes very good.

And I have a little personal secret.

Its general package only comes with one pack of heating packs, but we can buy more self-heating packs and prepare more dishes by ourselves, after eating the contents in the first round.

We can also continue to heat the hot pot base for the second or third time. Although the waiting time may be longer than that of ordinary hot pot, it is a great way to be able to eat such hot pot without fire and conveniently outside.

It is very cost-effective and highly recommended. The above are the meals I would choose when tracing the river. The first thing I mainly consider is the simplicity, and the second one also needs to consider the production time.

Both are time-consuming and delicious options.