Current location - Recipe Complete Network - Food recipes - Sago, a delicious food during lactation.
Sago, a delicious food during lactation.
Breastfeeding mothers need a comprehensive, varied and thick diet to ensure adequate nutrition. Sago is not only delicious, but also good for health. This article will introduce the nutritional value of sago and two breast-feeding recipes, so that mothers can enjoy delicious food and stay healthy at the same time.

Nutritional value of sago

Sago is warm and sweet, which helps to strengthen the spleen, moisten the lungs, strengthen the brain and make your hair more beautiful. The starch in sago provides energy for the mother, and vitamin B is the patron saint of the skin, which naturally moisturizes the skin.

Intake of high quality protein.

The diet of lactating mothers needs to be comprehensive, diverse, thick and thin, not partial eclipse, to ensure adequate intake of nutrients. At least one third of protein should come from animal food every day, which is very important for the health of both mother and baby.

Red bean milk sago dew

This "red bean milk sago dew" only needs red beans, fresh milk, sago and rock sugar, and it can be done in a few simple steps! It is best to eat it after refrigeration, which is cool and fragrant!

Simi milk coconut milk cake

This "sago milk coconut milk cake" only needs coconut milk, gelatin powder, milk, crystal sugar and a proper amount of sago. After simple mixing and freezing, you can enjoy the sweet and delicious coconut milk cake!