The method of losing 12% of your body in 12 days does not require exercise. Many foreigners have used it and said it is very good. This is also a good method recommended by the World Fitness Center in the United States to women who want to lose weight urgently. Method: 12 days a day

: The first 3 days: eat vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, eat vegetables in the evening (no oil and salt), no limit to the amount. Days 4-6: eat milk and yogurt every day (

Please don’t buy the ones with preservatives in them. Not only will they not help you lose weight but they will also increase your belly). You can eat more. There is no limit to the portion in the last 6 days. Mix vegetables, fruits, milk and yogurt. There is no limit to the portion. Taiwan’s Weight Loss Tip - 3 Weeks

The method to lose 7 kilograms is: drink a small glass of red wine before going to bed, which is the amount of a small teacup and add one to two slices of cheese!

Pairing full-fat high-calcium cheese with red wine can increase your metabolic rate and help burn fat.

As long as you eat 3 normal meals, eat 1-2 slices of cheese or 50g cheese within 30 minutes before going to bed, and then drink a glass of 50-100 c.c. red wine, you can lose 7 kilograms in 3 weeks.

Cheese contains protein and lipids; red wine contains alcohol, both of which have thermogenic effects and can increase blood sugar.

The calories are very low, only 129 calories, and coupled with diet control, it is easier to lose weight.

Taking in a fixed amount of calcium every day can effectively lose weight. Because the ratio of cheese ingredients to breast milk is close, it is lactose-free and the calcium is easily absorbed by the body. The short-chain amino acids produced by protein fermentation can increase the metabolic rate.

Red wine contains alcohol, which can help you sleep.

During sleep, metabolism is slow and body temperature is low. Eating cheese and drinking red wine can produce heat and accelerate metabolism. It can consume body fat while sleeping to achieve weight loss.

Do not eat starchy foods in the previous meal, otherwise it will have the opposite effect.

Red wine must be fermented in oak barrels.

Ingredients: 1-2 slices of cheese or 50g of red wine 50-100 c.c. Choose cheese with high lipid and calcium content, low sugar/low carbohydrate content, and naturally fermented or smoked flavor.

Instead, choose cheeses that are heavily processed and have added flavors, such as strawberry, lemon, blueberry, etc.

According to the doctor's instructions, the reporter went to the supermarket to choose 5 kinds of cheese and the doctor evaluated it. If the sugar content of a package of cheese is 100g, it can be used if the sugar content is less than 5g and the lipid is more than 25g.

Cheese to lose weight.

Helps burn fat in waist, abdomen and buttocks.

Breakfast on the first day of the three-day weight loss recipe: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee. Lunch: half a can of tuna (soaked in mineral water or purified water), a piece of toast, a cup of coffee or tea. Dinner:

Half a cabbage flower, two slices of meat, one cup of coffee or tea, one cup of vanilla ice cream, ten lentils, ten red grapes, one apple. Breakfast the next day: half a banana, one boiled egg, one piece of toast, one cup of coffee or tea.

Lunch: one cup of yogurt, two soda crackers, one cup of coffee or tea. Dinner: two hot dog sausages, half broccoli, ten large red grapes, half a banana, one cup of coffee or tea. Breakfast on the third day: one apple, one slice of cheese.

Two soda crackers, a cup of coffee or tea. Lunch: one hard-boiled egg, a piece of toast, a cup of coffee or tea. Dinner: half a can of tuna (soaked in mineral water or purified water), ten large red grapes, and half a cabbage flower.

, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1. Drink five cups of water every day (one cup each in the morning, noon, and evening, and one cup each between meals). Do not drink or eat anything other than this. 2.

Raw food can only be boiled and seasoned with salt and pepper. No other seasonings are allowed. 3. Follow the order of the recipe and do not use it indiscriminately or use other substitutes. 4. Do not add sugar or milk to coffee or tea. 5. The formula has chemical effects and cannot be changed at will.

Purchase food: One bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, soda

A bag of biscuits, a piece of cheese, a grapefruit, a bag of bread slices, two slices of meat, thirty red grapes, two hot dogs, and two eggs. Japan's new slimming method "mini-stop" weight loss method.

Skip meals for 2 days a week and only eat liquid foods, such as porridge, soy milk, juice, cheese, jelly or porridge, to replace the three meals of big fish and meat.

It is said that this mini fasting method helps remove waste from the body, smoothes gastrointestinal metabolism, and makes the skin shiny. Because the method is simple and painless, it has recently become a favorite way to lose weight among Japanese women.

Drinking milk method: I have been fighting a protracted battle to lose weight. Apart from taking weight loss drugs, the most effective thing is drinking milk.

I have a bag of milk every morning, the kind that comes in a pound. I can eat some vegetables and a small amount of meat at noon, and I have another bag of milk in the evening. If I stick to it for a month, the effect is really good. I can lose 10% of my weight.

About kilograms.

Moreover, drinking milk smoothes the stomach and intestines, which is helpful for digestion. The most important thing is that it can make our skin watery while losing weight~~~~ Vinegar weight loss: It is very effective. You can lose about 6 kilograms in a month. All the vinegar contains

The amino acids it contains can not only consume fat in the human body, but also enable the metabolism of sugar, protein, etc. to proceed smoothly.

According to research, obese people who drink 15 ml to 20 ml of vinegar every day can lose about 3 kilograms of weight in one month.