Is there any weight loss training camp in Mianyang: Yes.

Expand knowledge:

Weight loss training camp is a closed exercise weight loss institution that mainly uses exercise to lose weight. Exercise to lose weight is the most scientific and healthy way to lose weight. Obese people Through certain aerobic exercise, it can consume excess body fat, promote metabolism, and achieve the purpose of exercise and weight loss.

Basic overview:

Weight loss training camp is a closed exercise and weight loss institution that mainly uses exercise to lose weight. Exercise to lose weight is the most scientific and green way to lose weight. Obese people Through certain aerobic exercise, it can consume excess body fat, promote metabolism, and achieve the purpose of exercise and weight loss. The most common methods of exercise to lose weight include swimming, jogging, aerobics, dancing, etc.

Training methods: Weight loss training camps generally use a combination of indoor training and outdoor training to achieve good weight loss results.

Indoor training: using more than 10 weight loss training methods - treadmill, mountain climber, stair machine, elliptical machine, spinning bike, swimming, Pilates, boxing exercise, step exercise, elastic rope, fitness Ball etc.

Outdoor training: a weekly trip to a scenic spot, which can effectively improve mental fatigue, relieve training pressure, and enhance friendship among the team. Attractions include Badaling, Forbidden City, Fragrant Mountain, etc.

Training courses: Calorie consumption courses (aerobic dance body jam, boxing body combat, hip-hop, swimming, etc.) Course purpose: to consume excess body calories and help fat burning and consumption.

Metabolism improvement course (barbell body pump, fixed equipment, free equipment, physical confrontation) course purpose: to increase metabolic rate and improve basal metabolism.

The purpose of local shaping courses (resistance bands, TRX, small ball courses, mat courses): to increase local muscle tightening and improve skin sagging.

Outdoor training (mountain climbing, hiking across the coastline, real-life CS) course purpose: to increase training fun and increase training intensity.

Nutrition course (lifestyle, diet plan, food calories) course purpose: to correct bad eating habits and develop good eating habits.