Banana is a kind of beneficial fruit rich in starch. Sweet and cold can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency. According to the principle of "those who are hot are cold", it is most suitable for those who are hot and dry. People suffering from hemorrhoid bleeding and people with restless fetal movement due to heat can eat banana meat raw.
Folk remedies are more useful for treating chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet. Modern medicine believes that banana can treat hypertension because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal peristalsis.
Eating a banana for breakfast, lunch and dinner can provide rich potassium for the human body, thus reducing the risk of thrombosis in the brain by about 2 1%.
Exercise 1
material
Ingredients: a banana, an egg and some flour.
Ingredients: salt, oil
step
1, break an egg first;
2. After peeling the banana, press it with a knife, then put it into the egg liquid and stir it into a paste;
3, put some flour, a little salt, the role of salt is to highlight sweetness;
4. Stir again. Be careful not to put too much flour, and the stirred dough should be a little thicker.
5. Put oil in the cake plate. Small and medium fires are best. You can change the size of the fire back and forth. Then pour in the batter and spread it evenly into cakes with a shovel or spoon.
6. After flipping one side, turn it over;
7. This is a baked cake. Can be cut into small squares for children to eat;
8. After cutting it, put it on a plate and serve it with a small fork. It tastes like western food, too.
skill
1. Milk can be added according to individual population;
2. Pancakes will be crisper;
3. When bananas and flour are mixed together, they will be mixed more evenly;
4. Step 7, if you turn over the cake in advance, it will destroy the shape of the cake;
Exercise 2
condiments
Half a banana, 50g low flour,15g corn oil and an egg.
condiments
Sugar powder10g, proper amount of milk and proper amount of black sesame.
step
1. Prepare all materials.
2. Mash bananas and add low flour.
3. Add milk and beat eggs.
4. Add appropriate amount of corn oil.
5. Stir the powdered sugar evenly.
6. Stir to about this concentration.
7. Heat the pot and pour 4 spoons with a spoon.
8. Fry until the color changes, sprinkle with sesame seeds with small bubbles, and turn over and fry until both sides change color.