What is the specific method of braised prawns at home? Should you devein the shrimp while cooking or after it is done? When making the home version of braised prawns, you must first prepare the ingredients: prawns, cooking wine, onion and ginger, light soy sauce, sugar, salt, pepper, tomato sauce, and vegetable oil. After preparing these ingredients, you need to process the prawns. After cleaning the prawns, first cut off the shrimp whiskers, shrimp guns, and shrimp feet. Then cut the shrimp shells along the back of the shrimp to facilitate the flavor. It is best to remove the shrimp lines when cooking. , otherwise it will affect taste and appetite.

1. Production method

After the prawns are processed, clean them and control the moisture before putting them in a basin. Add a little cooking wine and pepper and marinate for about 10 minutes. Wash the onion and ginger, cut into pieces, heat the oil in a pan, add the prawns and fry until they change color on both sides, then add the onion and ginger and stir-fry until fragrant, add a little light soy sauce, cooking wine, tomato sauce and stir-fry evenly, then add Add a spoonful of water, add salt and sugar, cover the pot and simmer for about three minutes. Use high heat to drain the soup and it's ready to serve.

2. The nutritional value of prawns

The nutritional value of prawns is very high. It is rich in nutrients such as phosphorus, protein and calcium. Proper consumption is beneficial to your health and can improve your health. resistance. Shrimp meat is soft and easy to digest, especially for people who are weak or need to recover after illness. Shrimp is also rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A. The magnesium contained in it has an effect on heart activity. It has an important regulatory effect and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. It can also expand the coronary arteries and help prevent hypertension and myocardial infarction.

3. Conclusion

There are many ways to cook prawns, but if you want to eat prawns healthily, it is best to steam, boil or stew them, which will not cause the loss of nutrients. destroy. In addition, since prawns are aquatic products, you must choose formal channels when purchasing, such as large supermarkets, regular aquatic products markets, etc., to avoid buying contaminated prawns.