Ingredients for roasted loach with garlic: 500g live loach, 20g garlic paste, 10g black bean paste, 5g minced tangerine peel, 15g minced green onion, 15g minced ginger, 15g bean paste, appropriate amount of soy sauce, appropriate amount of vinegar, appropriate amount of refined salt, appropriate amount of white sugar.

, 2 grams of MSG, 1 gram of pepper, 10 grams of sesame oil, 20 grams of cooking wine, 10 grams of water starch, 50 grams of cooked lard, and appropriate amount of stock.

Method: 1. Place the loach in a special container, add salt and vinegar (cover it to prevent it from jumping out), wash it, then pour in boiling water and scald it to death, wash it clean and remove the water.

2. Put the loach in a special container, cover it, heat it in the middle for 3 minutes, take it out and stir once in the middle, fry it until there is no mucus, and serve it out.

3. Add oil to a special vessel, add loach, cover, heat over medium for 2 minutes, fry the loach until it turns yellow, take it out, add minced garlic, black bean paste, minced tangerine peel, minced ginger, minced green onion, cooking wine, add soup,

Mix bean paste, monosodium glutamate, sugar, pepper, and soy sauce, cover, and heat on high for 6 minutes. Take it out, pour in the water starch, add sesame oil, cover, and heat on middle for 2 minutes.

Peanut roasted loach [Materials] 250 grams of loach, 50 grams of refined pork, 100 grams of peanut kernels, 5 grams of ginger, 10 grams of refined salt, 0.5 grams of pepper, 75 grams of MSG, 25 grams of cooked oil, and 2 kilograms of water.

[Preparation method] 1. Put the live loach into a bamboo basket, immerse it in boiling water, wash off the mucus with cold water after death, cut off the intestines, viscera and gills, wash them and set aside.

2. Wash the pork and cut it into 2 pieces for later use; soak the peanuts in hot water of 70 degrees for about 5 minutes and then remove the clothes; put 25 grams of cooked oil into a pot and heat it over high heat, and put the washed loach in

Fry briefly, then add water.

3. Add ginger, peanut kernels, and lean meat, boil over high heat for 10 minutes, then simmer over slow heat. Save about 1.2 kilograms of soup. Add all the seasonings, and serve.

[Features] The meat is delicious and delicious.

First put the small loach in a water tank or jar, pour water and a small amount of salt, feed it overnight, wait until the loach vomits up all the sediment and other debris in its stomach, and then rinse it with clean water.

Loach roasted tofu Ingredients: loach, southern tofu, ginger, green onion Seasoning: salt, chicken essence, cooking wine, sesame oil, stock, pepper Method: 1. Slaughter and wash the loach, steam it in a basket for about 3 minutes, take it out and set aside.

2. Put an appropriate amount of stock in a casserole, add tofu cubes, loach, ginger slices, and green onion segments, season with seasoning, simmer over low heat, and finally pour a little sesame oil on it.

Expert comments: Although this dish is a traditional nourishing delicacy in my country, few people associate it with calcium supplementation.

When making tofu, calcium sulfate (gypsum) or calcium chloride (brine) needs to be added as a coagulant, which is itself a calcium-rich food; the humble loach contains the most calcium among fish, as well as B vitamins and iron.

The content of trace elements such as , zinc and so on is also higher than that of ordinary fish.

Ingredients for boiled loach slices: loach slices, green bamboo shoot tips, salt, monosodium glutamate, cooking wine, Pixian douban, ginger rice, garlic rice, dried chili powder, pepper powder, standard antler, water bean powder, fresh soup, knife edge chili pepper, salad

Appropriate amount of oil.

Method: 1. Wash the loach slices, remove the water, season with salt, cooking wine and water soybean flour, put it into the oil pan and remove it.

2. Put the pot on a high fire, add oil and heat it until it is 50% hot. Add the watercress, ginger rice, and garlic rice and stir-fry until the flavor is outstanding. Then add dry chili powder, cooking wine, and add the fresh soup. 3. After boiling, stir-fry.

Remove the dregs, add salt and MSG to adjust the flavor. 4. Put the green bamboo shoots and garlic sprouts into the pot and cook until they are broken. Remove them and place them on the bottom of a bowl. Add the loach slices. Cook over medium heat until the flavors are fragrant. Remove from the pot and scoop out.

Sprinkle the chili pepper and minced garlic on the vegetable surface; 5. Heat the oil in another pot until it is 80% hot, pour it on the chili pepper and minced garlic, and finally sprinkle in the pepper powder and serve.

Ingredients for Yellow Loach in Hanzhang Sauce: Yellow Loach (from Hanzhang Township), green onions, ginger, monosodium glutamate, dried yellow sauce, refined salt. Method: Stir-fry the bean paste until fragrant, then add the loach and cook over low heat until the juice dries up.

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Features: Rich sauce, delicious taste Loach powder Ingredients: 2000 grams of live loach.

Method: First put the live loach in clean water for one day to allow it to eliminate intestinal waste. The next day, put it in a drying box to dry or roast it into powder and bottle it.

Usage: 3 times a day, 10 grams each time, with warm water.

15 days is a course of treatment, and continuous consumption should not exceed 4 courses.

Function: Warming and replenishing qi, detoxifying.

Suitable for hepatitis and cancer.

Commentary: Loach can replenish qi and remove dampness. It is not only a delicious food, but also a therapeutic drug with high medicinal value. Its slippery mucus has strong detoxification and swelling effects.

In recent years, clinical studies have confirmed that loach has a good effect on hepatitis A patients during their recovery period and has the effect of preventing and treating cancer.