Need to prepare astragalus, coriander, ginger, onion, monosodium glutamate, salt, beef. First, wash and soak the beef and remove the blood. Then, cut onions and ginger. When the Chinese wolfberry aniseed and Scutellaria baicalensis Georgi are ready, boil the beef in water and skim off the foam. Then, add some seasonings, cover the pot and cook for two hours on low heat. Chop the onion, put the onion and coriander into a bowl, and add some salt to cook the beef.

Nutritional value of beef soup

Drinking beef soup can supplement the protein needed by the body, enhance the body's disease resistance, promote growth and development, and replenish blood. Very suitable for eating in cold winter.

Beef soup can also tonify the middle energizer, strengthen the bones and muscles and nourish the spleen and stomach, which is very suitable for patients with anemia, weakness of bones and muscles, shortness of breath and qi deficiency in the body. Beef soup contains sarcosine, which is much higher than other foods, so it can enhance muscle strength, make the raw materials for burning muscle more abundant during training, and have stronger training ability.