What are some home-cooked dishes suitable for winter? 1. Home-cooked dishes suitable for winter: Bean curd mixed with red spicy oil. Method: Take 200 grams of bean curd stick, 10 grams of red chili oil, and appropriate amounts of refined salt, soy sauce, and white sugar.

First put the yuba into a basin, pour 80oC hot water and soak it for a few hours. When it is cooked, take it out and cut it into slices. Put it in a pot of boiling water and blanch it. Drain the yuba and put it on a plate. Then add soy sauce, refined salt and MSG.

, sugar and fried red chili oil.

Features: Sweet but spicy, nourishes the spleen and stomach, warms the heart and dispels cold.

2. Home-cooked dishes suitable for winter: Pine Nut Hericium Instructions: Take 250 grams of fresh Hericium, 50 grams of pine nuts, 1 egg white, 25 grams of green pepper, 15 grams of red pepper, 250 grams of refined vegetable oil, refined salt, MSG,

Appropriate amounts of rice wine, fresh soup, dry starch, and wet starch.

First cut off the roots of Hericium erinaceus, wash them, blanch them in a pot of boiling water, take them out, put them in cold water and let them cool, drain them, cut them into coarse pieces, put them in a bowl, add egg whites and dry starch.

uniform.

Stir-fry the green pepper and red pepper pellets for a while, add the pine nuts and Hericium erinaceus pellets, heat the oil, add refined salt, monosodium glutamate and rice wine and bring to a boil, thicken with wet starch and serve.

Features: A top-quality product that nourishes yin, moistens the intestines, and nourishes the stomach and warms the heart.

3. Home-cooked dishes suitable for winter: Stewed mutton with radish Ingredients: mutton, red dates, white radish, white peppercorns, cinnamon, cumin, salt, rock sugar Method: Put the blanched mutton into a casserole, pour in soy sauce and cooking wine,

Finally add enough warm water.

Add red dates and spice bag stuffed with white peppercorns, cinnamon, cumin and ginger slices.

Bring to a boil over medium heat, then turn to low heat and simmer until it is 80% tender, season with an appropriate amount of salt and rock sugar, then add the white radish and simmer over medium heat for about 30 minutes.

Taste: The stewed mutton is the best for warming the body. It is soft, crispy and warm. The white radish is also stewed until soft. After eating, the body will feel warm immediately.

4. Home-cooked dishes suitable for winter: fungus, yuba and Chinese cabbage. Ingredients: yuba, fungus, cabbage, garlic, starch, chicken broth, concentrated chicken essence, salt. Method: soak the yuba until soft, soak the fungus and slice the cabbage.

Add minced garlic to the pot and stir-fry until fragrant. Add yuba, cabbage, and fungus and stir-fry. Add salt and chicken essence to taste. Add starch and chicken stock to make water starch to thicken.

Taste: A light vegetarian dish, but filled with the warm taste of the early winter sunshine.

What are the vegetables suitable for eating in winter? 1. Vegetables suitable for eating in winter: The vitamin C content of cabbage is 3.5 times that of tomatoes, and the calcium content is twice that of cucumbers.

Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the human body to produce enzymes, hormones and other active substances.

It can promote the metabolism of human substances and is very beneficial to the growth and development of children.

Its large amount of vitamin C can enhance the body's anti-cancer ability.

2. Vegetables suitable for winter: bean sprouts, soybeans, and mung beans contain a large amount of protein, fat, and carbohydrates, as well as sodium, phosphorus, iron, calcium and other dietary trace elements necessary for the human body.

After the beans sprout, they not only maintain their original substance, but also increase their vitamin content, which is helpful for eliminating fatigue.

The chlorophyll in bean sprouts can prevent and treat rectal cancer.

3. Vegetables suitable for winter: Lettuce. The meat of lettuce is tender and suitable for eating raw or stir-frying.

Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile.

The potassium contained in lettuce is 27 times that of sodium, and the vitamins contained in lettuce are also helpful in promoting urination and maintaining water balance, which is of great benefit to patients with high blood pressure and heart disease.

Lettuce contains high iodine content, which will have a beneficial impact on the body's basic metabolism and physical development.

Lettuce leaves are much more nutritious than lettuce stems.

The fluoride contained in the lettuce diet can participate in the formation of tooth enamel and dentin, and participate in the growth of bones.

In addition, people who suffer from cough in autumn can also relieve cough by eating more lettuce leaves.

4. Vegetables suitable for winter: Chinese cabbage believes that Chinese cabbage nourishes the stomach and harmonizes the stomach, has a bitter and slightly cold taste, and is unobstructed and beneficial to the stomach.

Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins.

There is also cabbage, that is, cabbage, which has a bitter and mild taste. It can benefit the heart and kidneys, strengthen the spleen and stomach, and can relieve pain and promote healing of gastric and duodenal ulcers.

5. Vegetables suitable for winter: Chinese medicine believes that celery is cool in nature, calms the liver and strengthens the stomach, is sweet and non-toxic, is rich in protein, carbohydrates, carotene, vitamin C, amino acids, etc., and can stimulate the central nervous system. Eat more,

Promote gastric juice secretion, increase appetite, and have an expectorant effect.

Celery can be fried with dried cilantro, shredded pork, etc. It is brightly colored and fragrant.