Low-calorie foods include: cucumbers, leeks, carrots, papaya, etc.

1. Cucumber: The fragrant cucumber contains a large amount of water, fiber and minerals, which can eliminate edema in the body and promote the excretion of toxins.

The special ingredients contained in cucumber can effectively promote the decomposition of fat, and its calories are only a dozen calories. It is often made into various delicious cold dishes for us to eat.

2. Leeks Green leeks contain a lot of fiber and various nutrients. While providing us with energy and satiety, they can also effectively stimulate the gastrointestinal tract and prevent constipation.

The spicy ingredients contained in leeks can accelerate the body's blood circulation and promote metabolic efficiency.

Our favorite leek eggs and leek bean sprouts are both delicacies for weight loss and satiety.

3. Carrots Carrots have a very refreshing taste and are also a super low-calorie nutritious vegetable.

Carrots are rich in vitamins and carotene, which can improve the body's metabolism and promote calorie consumption.

Carrots have higher nutritional value when cooked and are often used as a side dish with other vegetables to create nutritious meals.

4. Papaya Papaya is one of the most famous tropical fruits, highly praised by people for its unique taste and nutritional content.

Papaya is rich in cellulose and amino acids, which can not only decompose fat but also suppress obesity.

Papaya also has a special advantage of helping women’s breasts become fuller, especially the delicious papaya milk.

Extended information Low-calorie snacks 1. Seaweed Seaweed contains a variety of vitamins and minerals, especially rich in iodine and selenium. These can help the body maintain the body's acid-base balance. Regular consumption can prevent skin dullness caused by a lack of iodine.

and dry hair, reduce the accumulation of fat in the body, and prevent symptoms such as high blood pressure and coronary heart disease.

2. Trendy low-fat rice noodles. This does not refer to traditional rice noodles or Thai rice noodles, but healthy rice noodles that are low in sugar, low in salt, without pork floss or peanuts, and not fried, including barley glutinous rice, etc., which are rich in nutrients and low in fat.

Fat and healthy, also known as "rice cake".

Although it has a lighter taste, it is low in fat and filling, making it difficult to overeat. It is a good snack and is healthier to bite when you have nothing to do.

3. Raisins Raisins contain iron, calcium, magnesium, phosphorus and other minerals and vitamins A, B, E, etc., and do not contain cholesterol. They are good for qi and blood. Regular consumption can also reduce blood cholesterol levels.

.

In addition, raisins can also replenish blood and strengthen muscles and bones, strengthen the stomach and promote body fluids, relieve polydipsia, replenish qi and promote water and facilitate urination. People's Daily Online - What are the low-calorie foods? What snacks are low-calorie?