Chicken:

Chicken breast fitness meal (cut into chunks)

Materials: chicken breast, broccoli, carrots, peas, black pepper, salt and lemon juice

Practice:

1. Cut chicken breast in half, not too thick because it is too thick to taste. Salt and pepper are marinated for more than half an hour.

2 Wash broccoli, carrots and peas, boil them in boiling water for a few minutes and take them out.

3 after the chicken is marinated, put a little oil in the pot, cut the chicken breast on low heat and fry it on both sides.

4 put the vegetables on a plate, then cut the fried chicken breast into pieces and put them aside, sprinkle with a little pepper and squeeze a little lemon juice, and then you can have a sliced (chicken salad) dinner

Materials: chicken breast, corn, broccoli, carrots, barbecue sauce, onions, minced garlic, mushrooms, parsley, salt and pepper

1.

2. When the chicken is marinated, cook the corn, broccoli and carrots, take them out and sprinkle some salt and pepper on the plate.

3 Chop the onion and slice the mushrooms

4. After the chicken is marinated, fry the chicken breast in a pan with a little oil until it is medium-cooked.

5 Pour in a proper amount of oil, pour in the onion, minced garlic and mushrooms, stir fry, then pour in the chicken breast and stir fry together, and add the coriander.

6 Finally, put it into the prepared vegetable salad, add some lemon juice into the salad dressing or make your own salad juice.

Beef

Beef fitness meal (cut into chunks) Lunch/dinner

Ingredients: steak, barbecue sauce/barbecue powder, potatoes, lettuce, mushrooms, onions, black pepper,

Practice:

1 Steak.

2 Peel the potatoes, wash the lettuce, wash the mushrooms and slice them

3 Cut the potatoes in half, slice the mushrooms, put them in the iron plate of the oven, sprinkle with salt and pepper, and put some olive oil to bake for about 1 minutes

3 After the steak is marinated, put the olive oil in the pot and cut it to golden brown on both sides with low heat, or bake it in the oven.

4 dish vegetables, then cut the steak into large pieces and put a little pepper beside it to finish

Beef salad (sliced)

1 Cut the beef into small pieces and put them in a bowl, add barbecue sauce/barbecue sauce and refrigerate for more than half an hour

2 Cook the broccoli and carrots when the beef is marinated.

3 Cut lettuce, purple cabbage, onion and cucumber, put them on the bottom, put the cooked peas, carrots and broccoli on them

4 Chop the onion, slice the mushrooms

5 Marinate the beef, and then put a little oil in the pan until it is medium-ripe. Then pour a proper amount of oil, stir-fry onion, minced garlic and mushrooms, stir-fry beef together, add coriander, and finally put it into the prepared vegetable salad

6. Pour some lemon juice into the salad dressing or make your own salad juice

Quinoa salad (fruit salad, seafood salad, vegetable salad and tuna salad are all the same, I won't introduce the methods one by one)

Materials: quinoa, eggs, three kinds of vegetables, three kinds of mixed nuts, and salad juice (you can buy them or make them yourself)

Methods

1 Boil quinoa in water for about 1 minutes, then drain the water

2 Cook the eggs, then take them out, peel them and cut them in half for later use

3 Wash the vegetables, such as lettuce.

6 put the quinoa aside and add the salad juice. If you like cheese, you can add a little.

Fish: salmon, tuna, eel, Basha fish, Longli fish (fish+vegetables)

Fried salmon (fried in an oven, except that the fish is cooked in an oven)

Materials: salmon, sea salt, black pepper granules, butter, lemon, side dishes and dipping sauce

Method

Dip sauce according to your own taste

3 Put a piece of butter in the pot, fry the salmon skin on both sides until golden brown, put it on a plate, squeeze lemon juice and serve with dip sauce.

Tuna (the steaming methods of eel and tuna, Basha fish and Longli fish are almost simple, so I won't introduce them here).