Pears have the effects of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, relieving coughs and reducing phlegm. When eaten raw, juiced, stewed or made into paste, pears have a good therapeutic effect on lung-heat coughs, measles, elderly coughs, bronchitis and other diseases.

If taken together with water chestnut, honey, sugar cane, etc. juice, the effect will be better.

Grapes have the effects of nourishing the liver and kidneys, replenishing qi and blood, promoting fluid production, and promoting urination.

Raw food can nourish yin and relieve troubles. Make the juice and add honey to the decoction, and drink it with boiling water. It is especially good for troubles, heat and thirst.

Pomegranate has the effect of producing fluid and quenching polydipsia.

For those with insufficient body fluids, dry mouth and throat, you can drink pomegranate juice or decoction, which can clear away heat, detoxify, moisten the lungs and relieve cough.

Citrus has the effects of producing fluid and relieving cough, moistening the lungs and reducing phlegm, sobering up, and diuresis. It is suitable for physical weakness, insufficient body fluids and thirst after fever, and polydipsia caused by alcohol. Juicing or decoction with honey is especially good for treating cough due to lung heat.

Sugarcane juice is mild in nature and sweet in taste. It is a good product for relieving heat, promoting body fluids, moistening dryness and nourishing. It can help harmonize the spleen, eliminate phlegm and relieve cough, treat choking and stop vomiting. It is known as "Tiantian Fumai Decoction".

It can be used to treat symptoms such as dry mouth, insufficient body fluids, dry stools, high fever and polydipsia.

Persimmon has the effects of moistening the lungs and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness.

Fresh persimmons eaten raw have good effects on tuberculosis cough, deficiency-heat lung disease, cough with excessive phlegm, and hemoptysis due to exhaustion.

Red, soft and ripe persimmon can treat fevers such as polydipsia, dry mouth and rotten lips, and irritability and heat in the heart.

Lily moistens the lungs, relieves coughs, clears the heart and calms the nerves, and has good curative effects on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases.

Cooked food or decoction can cure chronic cough, dry cough, sore throat and other symptoms.

Radish can clear away heat and resolve phlegm, promote fluid production and relieve cough, and benefit the stomach and digestion. When eaten raw, it can treat thirst due to fever, cough caused by lung heat, and thick phlegm. If consumed with the juice of sugar cane, pear, lotus root, etc., the effect will be better.

Water chestnuts have the effects of clearing away heat and promoting fluid production, resolving dampness and phlegm, cooling blood and detoxifying. It can treat fever, dry mouth and throat, lung-heat cough, thick yellow phlegm, etc. It is more effective when combined with lotus root juice.

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Tremella can moisten the lungs and resolve phlegm, nourish yin and promote fluid production. It can be eaten in dishes or stews. It can treat symptoms such as dryness of the lung due to yin deficiency, dry cough without phlegm or sticky phlegm, dry throat and thirst. It is especially effective when made into a soup with lily.

It should be noted that eating fresh fruits and vegetables must be in moderation. Overeating or overeating will also affect your health.

Fresh fruits contain high sugar content, so the elderly, patients with diabetes, and patients with cardiovascular and cerebrovascular diseases must eat with caution.