Raw pears moisten the lungs and resolve phlegm, and apples have high antidiarrheal nutrition; Cucumber is effective in reducing weight and inhibiting cancer. Tomatoes enrich the blood and help the face, and lotus roots relieve troubles and hangover; Oranges regulate qi and resolve phlegm, leeks tonify kidney and warm knees and waist; Radish digestion in addition to flatulence, celery can cure hypertension; Cabbage diuretics and excreting toxins, cauliflower often causes cancer by eating less; Wax gourd has the function of diuresis and detumescence, and mung bean has a high detoxification effect; Auricularia auricula can cure cancer and dissipate blood stasis, while yam can benefit kidney and eliminate edema.

The jingle of reasonable edible oil salt

Edible oil varieties are often replaced by nutritious edible oil.

Cooking is more about stewing and steaming than frying and frying.

If you socialize frequently on weekdays, eat less spicy and sweet food during dinner.

Salt in big plates, wine bottle caps and small plates. Try not to put salt.

If you cook with more ingredients, the amount of salt will be halved.

Eat less pickles and pickles, so as not to disturb the three highs.

The above contents are collected from the Internet for reference.