Cabbage, the winter weight-loss vegetable, is the main dish on people’s tables in winter.

The weather is dry in winter, so Chinese cabbage has a very high water content and is rich in vitamins. Eating more cabbage can nourish yin, moisturize dryness, and protect the skin.

Likewise, it is possible to lose weight.

The rich crude fiber of cabbage can help digestion, reduce food accumulation, and avoid fat deposition.

While promoting gastrointestinal motility and digestion, deposited toxins and unabsorbable fat are excreted from the body.

The pectin contained in cabbage can help the body eliminate excess cholesterol.

In addition, Chinese cabbage is rich in water, up to 95%, and contains very few calories, which will not cause excess calories to accumulate in the body as fat.

Recommended way to eat cabbage for weight loss: Eat cabbage stewed with tofu to lose weight. Try to use cabbage leaves because the leaves are more tender.

It is best to tear the cabbage leaves by hand instead of cutting them with a knife, so as to avoid the rusty smell in the leaves.

At the same time, soak the tofu in warm water with light salt before cutting to prevent it from breaking easily.

Cabbage, a vegetable for weight loss in winter. Cabbage is undoubtedly a vegetable with low calories and rich in vitamin U and vitamin C in winter.

Moreover, cabbage contains very little protein, fat, and starch. It is a low-calorie food. It is also rich in pectin and fiber. It makes you feel full after eating, so it is very suitable for people who want to lose weight.

Recommended way to eat cabbage for weight loss: Cabbage eaten raw has the best therapeutic and health effects.

Cabbage can be eaten cold, in salads or juiced.

If it is cooked, it should not be heated for too long to avoid destroying the active ingredients.

There is a long-standing folk saying that white radish, a vegetable for weight loss in winter, should be eaten in winter and ginger in summer. Eating radish in winter has many benefits, such as cooling and removing internal heat, promoting digestion, and moisturizing the skin.

Moreover, radishes can make you feel full without giving you too many calories.

100g of white radish only has 21 calories. The satiety of 100g of white radish is equivalent to more than half a bowl of rice. Even if you eat too much, you don’t have to worry about overloading your calories!

The spicy ingredient contained in white radish, mustard oil, can promote better metabolism of fat substances and prevent fat from accumulating under the skin.

This function is unmatched by any kind of vegetables and fruits.

Recommended ways to eat white radish for weight loss: After being cooked with meat, the radish will absorb the aroma of the gravy without feeling greasy. For example, stewing radish with braised pork will satisfy your desire to eat meat and help you get rid of the high fat content of meat.

burden.

Grind the radish into puree. The white radish puree can be used as a dipping sauce or a sauce.

Leeks, a winter weight-loss vegetable, are low in calories and contain a large amount of dietary fiber, which can promote gastrointestinal motility and eliminate waste from the body, thus helping to lose weight. Moreover, the unique sulfide in leeks can have a certain bactericidal effect and help improve the body's immunity.

, the temperature is low in winter and it is easy to catch a cold. Eating more leeks in winter can not only lose weight but also improve the body's immunity, achieving healthy weight loss. Recommended way to eat leeks for weight loss: Pairing leeks with meat is a more nutritious way to eat them, but

Leeks should not be eaten together with spinach, beef, white wine, and honey. It can easily cause diarrhea, tooth swelling and pain, aphtha, gastritis and other diseases.

Spinach is a vegetable for weight loss in winter. When the cold air hits, you should pay attention to keep warm and keep out the cold. In winter, you need to eat supplements to keep out the cold. Spinach is undoubtedly the best choice.

Spinach contains trace elements such as iron and zinc, which have many benefits for the body.

The reason why spinach has such a powerful weight loss effect is that it can effectively promote the production of hormones, and the hormones produced will send a "eat full" instruction to the brain, putting people in a state of fullness.

Spinach thylakoids can promote the secretion of hormones that produce satiety in the body and inhibit "hedonic hunger" (the feeling of hunger that results from eating), thereby better controlling appetite, maintaining healthy eating habits, and improving weight loss results.

Recommended way to eat spinach for weight loss: When cooking spinach, it is best to blanch it in boiling water. After blanching, most of the oxalic acid can be released. At this time, pour out the water, take out the spinach, and serve it cold or stir-fried.

Reduce the damaging effects of oxalic acid to a certain extent.

Winter weight loss vegetables: Broccoli Broccoli is a common vegetable in households, and winter is also a good season to eat broccoli.

Moreover, broccoli is a high-fiber vegetable and is rich in dietary fiber, which can effectively reduce the absorption of glucose by the gastrointestinal tract, thereby lowering blood sugar. The fiber absorbs water and expands in the stomach, forming a larger volume, making people feel full and helpful.

Helps reduce food intake.

Broccoli is low in calories and has a certain effect on weight control.

Crude fiber can also moisturize the intestines, help clear stools, and make the lower abdomen flat. People who eat foods rich in fiber can digest and absorb them well within a certain period of time and then excrete waste.

And 100 grams of broccoli only has 33 calories, which is definitely the best choice for women who want to lose weight.

Recommended ways to eat broccoli for weight loss: Broccoli is mainly eaten in salads, or cooked as a side dish for Western meals. This avoids the loss of nutrients during high-temperature heating and is more beneficial to health.

People who are used to eating hot dishes can also mix it with meat, eggs or shrimps and stir-fry it.

There are many types of bamboo shoots as winter weight-loss vegetables, which are divided into winter bamboo shoots picked in winter, spring bamboo shoots picked in spring, and whip bamboo shoots picked in summer.

Among them, winter bamboo shoots have the best quality.

January to February every year is a good time to eat winter bamboo shoots.