Everyone knows that spring is the most suitable season for nourishing the liver, but do you know how to nourish the liver in spring?

Try the 4 delicacies below.

Spring is a great time to protect the liver. Mastering the comprehensive list of recipes for nourishing and protecting the liver in spring is a basic health literacy for housewives. Here is a summary of the editor’s comprehensive list of recipes for nourishing and protecting the liver in spring. Let’s take a look at how to make liver-protective dishes.

1. Four delicacies suitable for nourishing the liver in spring 1. Stir-fried dried beans with leeks, 200 grams of dried beans, 150 grams of leek segments, a little shredded chili, 10 grams of minced garlic, a little water, 1/4 tsp salt, 1/2 chicken powder

4 tsp, a little soy sauce, a little sesame oil.

Divide the leek segments into white leek and green leek and set aside.

Heat the pan, pour 2 tablespoons of salad oil, add shredded tofu and stir-fry until slightly dry, then add minced garlic, white chives, and shredded chili pepper and stir-fry until fragrant.

Put the leek greens into the pot and stir-fry quickly, then add all the seasonings and a little water and stir-fry until the flavor is fragrant.

2. Duck blood and tofu soup: a piece of duck blood, a piece of tofu, and an appropriate amount of garlic leaves.

Cut duck blood into small cubes and set aside.

Also cut the tofu into small cubes and set aside.

Put an appropriate amount of water into the pot, add a little cooking oil and turn up the heat.

After the water boils, add duck blood and tofu and continue to boil.

Add appropriate amount of salt, MSG, pepper and minced garlic leaves and mix well.

3. Luffa and liver-protecting soup: 1 loofah, 100 grams of pork liver, a few wolfberry, shredded ginger, light soy sauce, soybean powder, salt, chicken essence/sesame oil.

Scrape and wash the loofah and cut into long strips. Wash and slice the pork liver. Season with soybean flour, cooking wine, light soy sauce and shredded ginger.

Heat oil in a pan and stir-fry shredded ginger. Add water, bring to a boil, add loofah and pork liver, and cook for 4 minutes (do not add a lid during the cooking process. If you add a lid, the loofah will turn yellow). Add wolfberry, salt, chicken essence and sesame oil.

Just a few drops.

How to nourish the liver in spring, what methods to nourish the liver, and what to eat to nourish the liver 4. 1 steamed chicken drumstick with mushrooms and fungus, 10 grams of dried mushrooms, 1/2 piece of dried and compressed fungus, 10 grams of shredded ginger, 1 green onion, 1 tablespoon of cooking wine,

1 tablespoon soy sauce, 2 tablespoons oyster sauce, 1 teaspoon caster sugar, 1 teaspoon salt, 2 teaspoons cornstarch, 4 tablespoons water.

Soak the fungus in cold water and wash it (here is how to wash the fungus), soak the mushrooms and wash them.

Take a clean bowl, add cooking wine, soy sauce and oyster sauce, add sugar, salt, then add starch and water, mix well and make a sauce for later use.

Dice the chicken, put it in a bowl, and sprinkle with shredded ginger.

Pour in the prepared sauce, marinate for 15 minutes, shred the mushrooms and fungus, sprinkle on the marinated chicken, put in the steamer, boil the water and steam for 15 minutes.

2. Methods for nourishing the liver in spring 1. You should eat more bean sprouts in spring. Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are the most fresh.

In the spring when all things recover, the human body is also growing, and it especially needs this high-quality nutrition.

In addition, fresh green leafy vegetables grown in spring such as lettuce and spinach, as well as seasonal fruits such as strawberries and cherries are also most beneficial to health.

2. Suitable for stretching exercises. Throughout the cold winter, the human body seems to be curled up, so the most suitable thing to do in spring is stretching exercises to wake up the body.

It is best for young people to do yoga, and for the elderly to practice Qigong.

How to nourish the liver in spring, what methods to nourish the liver, and what to eat to nourish the liver 3. The most important thing is to protect the liver and gallbladder. Spring will make some minor problems in the liver and gallbladder more serious.

To protect the liver and gallbladder, you must avoid any chemicals in the environment, eat less animal oil and fried foods, eat in restaurants less often, stay away from low-quality oils used in cooking, and it is best to eat 1-2 handfuls of nuts every day.

Consume good oils, such as olive oil and oils pressed from nuts and seeds. They act like lubricants, making your body parts more flexible, healthy, and less likely to rust.

When liver qi is relaxed, people's ligaments, tendons and joints will not be stiff.

4. Carry out "body cleaning" Spring is the cleaning season, and the body also needs a general cleaning.

Drinking more juice to cleanse the intestines, not consuming any sugar or caffeine within two weeks, and not smoking are all good choices.

In addition, it is best to abstain from alcohol in spring, do not overeat, and only be 70% full, which will make your body more energetic.

5. The most important thing to supplement is B vitamins. People’s brains tend to be in a state of excitement in spring, and B vitamins have a calming effect on the nervous system, help enhance cell energy, and prevent mosquito bites that breed in spring.

In addition, supplementing with calcium and magnesium can also help calm the nervous system and muscles and relieve anxiety or insomnia.

6. Go outdoors and "revitalize" the earth in spring. Not only is the outdoor air fresh, but the fragrance of flowers can relax people and reduce stress.

The most important thing is that the vibration of the earth at this time is about 8 Hz per second, which is consistent with the alpha wave rhythm of the human brain. It makes people feel most comfortable and has a certain healing effect on long-term anxiety in the brain.

7. Herbs help detoxify in spring. Many herbs that grow in spring can detoxify.

For example, senna can cleanse the intestines; dandelion is an excellent liver protector and helps heal damaged liver; licorice helps with energy balance and digestion, and reduces stress.