1 bean sprouts

As the saying goes: "Eat buds in spring and melons in summer". Before and after the rain every year, many places have the custom of eating "spring buds". The nutritional components of sprouts meet the nutritional needs of the human body in spring, nourishing and moistening dryness. Soybean sprouts and mung bean sprouts are all kinds of spring buds. When buying, you should choose fresh and crisp, and don't buy anything too white or too thick.

2. Lotus root

Lotus root is certainly a common food, whether it is cold salad or fried, or stew, it tastes good. As early as the Xianfeng period of the Qing Dynasty, lotus root was also designated as a "tribute" to eat, which can be said to have been deeply loved by the public since ancient times. When cooking lotus root, avoid cooking for too long and using iron pot, otherwise it will affect the taste and nutrition of lotus root.

Weather characteristics in rainy season:

Rainwater is located around the 15th day of the first month of each year (February 18-20 in Gregorian calendar), and the solar term starts on rainy days and ends before the day of fright (March 4-5 in Gregorian calendar). The direct point of the sun is approaching the equator from the southern hemisphere. At this time, the sunshine hours and intensity in the northern hemisphere are increasing, and the temperature is rising rapidly.

Warm and humid air from the ocean becomes active and gradually pushes northward. At the same time, cold air is not to be outdone in the weakening trend. It frequently competes with warm air, unwilling to quit its dominant position and refusing to collect residual cold.