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Eating "salty porridge" for breakfast is also unhealthy? Dietitians are exposed to amazing calories! "3 yes, 1 no" eats vitality.

You too. Do you like salty porridge for breakfast? Salty porridge is also a traditional food. Many people will eat a bowl of hot salty porridge for breakfast in the morning to start the day. However, nutritionists point out that traditional breakfasts, such as salty porridge, beef soup, mutton soup, vegetable (meat) zongzi, dried meat rice, sand tea omelet and almond tea, are not low in calories. Only by mastering the principle of "three haves and one have no" can there be no small fortune, but unnecessary calories.

The calorie of salty porridge is about 4 calories, and the calorie of refueling strips is amazing

Zhang Lijuan, director of the nutrition department of the hospital, said that salty porridge is not boiled rice, but soup rice. A bowl of porridge contains about 8 minutes to 1 bowl of rice, and the ingredients will include milkfish, native fish, clam, celery, leek powder and garlic crisp, with a calorie of about 4 calories.

Zhang Lijuan suggested that friends who like to eat salty porridge can choose milkfish salty porridge with scalded vegetables, or boiled rice, fish skin soup and scalded vegetables. This combination is about 45 calories, and the nutrition is balanced without eating too many calories.

Eating meat-dried rice for breakfast is high in fat, and re-election to plain rice+stir-fried vegetables

Besides salty porridge, beef soup is also one of the queued foods, and the warm beef delivered directly from the place of origin is delicious and sweet. Zhang Lijuan suggested choosing a small bowl of beef soup, about 2 ounces of meat, without dipping sauce; Meat-dried rice is high in oil, so choose plain rice instead, and then stir-fry or scald vegetables, and you can get a balanced meal.

As for vegetable (meat) zongzi, it can be quickly solved and full. The calorie of one zongzi is about 45 ~ 7 calories. Some people think that meat zongzi is too fat, so it is vegetarian. Zhang Lijuan said that although meat zongzi has fat, the calories of peanuts and vegetarian materials are not low, so the calories of eating vegetable zongzi will soar.

Breakfast should be "3 haves and 1 have none". Eating whole grains, eggs, vegetables and fruits

Breakfast is the beginning of a day's vitality. How to choose the diet content and food quantity determines our health. Zhang Lijuan suggested that we should master the principle of "three haves and one have none" and have carbohydrate energy, such as whole grains; Have the vitality of high-quality protein, such as meat and eggs; Only when there is a balance between vegetables and fruits, such as scalded vegetables and fruit salads, and no unhealthy high-fat food or fried food, such as fried dough sticks, can we eat nutritious and healthy food.