Classmates, companies and friends have more dishes than others, so it is common to eat them all. You can only make yourself eat as much as possible by your own consciousness. When you meet delicious food, you will have the urge to eat more, and before you know it, you will eat more or even eat more. This will not only gain weight, but also make you feel uncomfortable after eating.

how to solve such a situation? Recommend a practical method for reference.

Don't worry about this problem, you can use the following methods:

1. Walk properly

People are prone to drowsiness after eating, so they prefer to lie in bed, but if they are full, they'd better stand and walk properly. Because lying down is not easy to digest food, standing and walking properly can accelerate gastrointestinal peristalsis, so that the food in the stomach can be digested and absorbed, and the discomfort caused by eating support can be alleviated in such a short time.

2. Massage the abdomen

It can accelerate gastrointestinal peristalsis, promote food digestion and relieve discomfort after eating. Massage time should not be too long, usually 1 minutes to 15 minutes.

3. Drink a proper amount of warm water

Many people think that drinking water after eating will make them more supportive. In fact, bloating is eating too much, and the stomach can't digest food in a short time. In addition, it may be that it produces certain gas when digesting food, which leads to bloating. Drinking warm water at this time can help the gas in the body decompose, so it can relieve discomfort.

4. Drink acidic drinks or fruits

Food digestion mainly depends on the secretion of gastric acid. When you feel too full, you can drink some acidic drinks after eating, such as lemonade, which can help digestion. Without these drinks at home, you can eat some acidic fruits, such as lemons and oranges, which can also play the same role.

These are the ways to relieve the discomfort of eating at home. You can choose the right method according to your own situation. In fact, I don't recommend eating more or even eating more when eating, because this will not only bring discomfort to the stomach, but also affect your body. So just eat 7%-8% full every meal every day.