Cuisine characteristics
Cooking is simple. It is worth mentioning that this meat preparation method can keep the meat fresh and easy to digest, and it has not been fried at high temperature for a long time, thus avoiding the generation of carcinogens. It is a scientific meat cooking method.
Tips for cooking sliced meat:
1. Remember to fry dried peppers and prickly ash until they are brown. After frying, you can also fry vegetables in oil.
2. Remember to fry the red oil in the bean paste, and the last oil should be very hot, so as to force out the fragrance of minced garlic.
working methods
Material: pork tenderloin (150g)
Accessories: Chinese cabbage (50g)
Seasoning: egg (30g), pepper (3g), bean paste (10g), ginger (10g), onion (10g), pepper (5g), pepper (5g) and soy sauce (/kloc-0g).
1. Slice pork tenderloin, mix egg white with starch, salt, monosodium glutamate and cooking wine to make paste, and smear it on the meat slices;
2. Wash and slice cabbage leaves and ginger, and cut them with scallion;
3. Put 35 grams of vegetable oil into the pot, heat it, pour in pepper and dried pepper, and slowly fry until the pepper is golden.
4. Then, cut pepper and pepper into fine powder;
5. Stir-fry the bean paste with oil, then add Chinese cabbage leaves, onion, ginger, broth, soy sauce, pepper, cooking wine, chicken essence and other seasonings, and stir for a few times to mix them evenly;
6. Immediately add the sliced meat and stew. After the sliced meat is cooked, put the sliced meat on it and sprinkle with chopped dried peppers and pepper powder;
7. Boil the remaining vegetable oil and pour it on the meat slices, so that the dried peppers, pepper powder and meat slices can be fried again with hot oil, which will make them spicy and fragrant.
Other practices
condiments
Pork tenderloin 400g, cabbage 1
condiments
10 dried red pepper, 45g Pixian bean paste, 8g Zanthoxylum bungeanum and pepper, 4 cloves of garlic, 1 0g of soy sauce, 20ml of cooking wine, proper amount of onion, proper amount of ginger,1egg white and 5g of starch.
step
1. One lettuce, clean.
2. a piece of tenderloin is cleaned and boiled, and the tenderloin is the first choice, and the meat is fresh and tender. Slice tenderloin, add cooking wine, starch and egg white, mix well and marinate for about ten minutes.
3. Prepare dried red pepper, pepper and pepper.
4. Then boil water in the pot and blanch the round white lettuce. Put the scalded lettuce at the bottom of the big bowl.
5. Heat the wok with oil, add garlic and ginger, stir-fry until fragrant, and then add bean paste to stir-fry red oil. Add water to boil, then put the meat slices in and cook for three minutes. I forgot to take pictures after putting the meat.
6. Pour the cooked meat slices into a big bowl covered with cabbage.
7. Start the pot again, add oil to heat it, then add dried red pepper and pepper, and cut the pepper into sections with scissors in advance.
8. Pour the fragrant peppers and pepper oil into a large bowl and boil the sliced meat with water.
nutritive value
Pork tenderloin: Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Pork tenderloin is rich in high-quality protein and relatively low in fat and cholesterol, which can be eaten by ordinary people.
Egg white: Egg white is rich in 8 kinds of amino acids and a small amount of acetic acid necessary for protein and human body, which can enhance the lubricity of skin, protect skin from slight acidity and prevent bacterial infection; In addition, egg white also has the function of clearing away heat and toxic materials; Chinese medicine also believes that the egg is slightly cold and clear, which can benefit qi, moisten lung and relieve sore throat, clear away heat and detoxify, and help to delay aging.
Cabbage: Chinese cabbage is an indispensable home-cooked dish on the table today. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber.
It plays a great role in skin care, beauty care, prevention of female breast cancer, moistening intestines and removing toxins, and promoting the absorption of animal protein by human body. Chinese medicine also believes that Chinese cabbage can nourish the stomach, promote fluid production, quench thirst, induce diuresis, relieve constipation, and clear away heat and toxic materials. Eating more Chinese cabbage can also prevent constipation and prevent hemorrhoids and colon cancer.